Apple cider vinegar is among the first examples of a fermented food product. ACV is fermented from apples; they can be mass produced or home-made. Apple cider vinegar (ACV) has been a subject of interest regarding its potential health benefits, including its effects on blood sugar levels in people with diabetes. For people with type 2 diabetes, taking ACV on a daily basis may help regulate their lipid profile and blood glucose indices. Let’s find out more below.
Can you drink apple cider vinegar with diabetes medication?
Taking apple cider vinegar with diabetes medication is a question that is most searched for. According to research, patients with type 2 diabetes who have just received their diagnosis may find that using apple cider vinegar in addition to the diabetes medicine improves their glycemic control and accelerates their weight loss.
After administering glucose for 60 minutes, the results of the glucose tolerance test demonstrated that apple cider vinegar was useful in reducing blood glucose levels, and this effect was sustained for 120 minutes.
ACV is not, however, accepted as a diabetes treatment. Although ACV may be taken by individuals in addition to their prescribed medication, additional research is required to ascertain ACV’s effects on diabetics.
What are the implications of apple cider vinegar?
Some studies have suggested that vinegar, including apple cider vinegar, may improve insulin sensitivity, which could help lower blood sugar levels. Studies have demonstrated that vinegar slows down the emptying of the stomach and inhibits sucrase and other associated enzymes. This slows down the digestion of complex carbs and flattens the peak of blood glucose after meals. Vinegar consumption may enhance the replenishment of glycogen stores in the liver, which could contribute to better blood sugar control. Vinegar intake has also been shown to improve the uptake of glucose by skeletal muscles. Apple cider vinegar consumption, along with a restricted calorie diet, can decrease appetite, body weight, BMI, hip circumference, plasma triglyceride, total cholesterol concentration, and also increase HDL levels in over-weight or higher-weight individuals.
Is ACV harmful for consumption?
Apple cider vinegar consumption is unlikely to be harmful, though. It is important to make dietary adjustments based on the results of your blood sugar level monitoring to determine its effectiveness. It lowers blood sugar most effectively when consumed right before meals or right before bed.
As with most kinds of vinegar, a person should not consume undiluted apple cider vinegar. When consumed on its own, vinegar can irritate the stomach or weaken teeth. Apple cider vinegar is also a versatile cooking ingredient used in salad dressings, marinades, sauces, and soups. It works well with many types of meat and fish.
People are most likely to see the distilled varieties of apple cider vinegar in grocery stores. This variety of apple cider vinegar is colorless and transparent.
Who should avoid it?
ACV should not replace the prescribed medication by anyone with kidney issues or ulcers. Large amounts of apple cider vinegar can reduce potassium levels and cause side effects like tooth enamel erosion. Potassium levels can drop dangerously low after taking insulin or water tablets, so it is important to see your physician if you take any of these medications.
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