High blood pressure, also known as hypertension, is a common condition where the force of blood against the artery walls is consistently too high. It can lead to serious health issues such as heart disease, stroke, and kidney problems if left untreated. Risk factors for high blood pressure include age, family history, unhealthy lifestyle habits like smoking, poor diet, lack of exercise, and stress. Managing high blood pressure involves lifestyle changes such as a healthy diet low in sodium, regular exercise, maintaining a healthy weight, limiting alcohol intake, and managing stress. Regular monitoring and medication may also be necessary to control blood pressure levels. To explore further, click here.
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