What foods are helpful in Non-Alcoholic Fatty Liver Disease (NAFLD)?

Medically Reviewed by Checkmark Medically Reviewed By: Sheela Krishnaswamy

Certain food items are helpful in Non-Alcoholic Fatty Liver Disease (NAFLD) either because of their antioxidant properties or certain other factors.

Eating more low-glycemic index foods such as most fruits, vegetables, and whole grains can help in improving NAFLD status. These foods affect your blood glucose less than high-glycemic-index foods like white bread, white rice, sugary items and potatoes.

Food items which researchers found to be helpful in NAFLD are garlic, omega-3 fatty acids, coffee (especially decaffeinated coffee), broccoli, green tea, walnuts, soy or whey protein. Also, eat more low-glycemic index foods, such as most fruits, vegetables, and whole grains.

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Disclaimer
Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can further read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

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