Last Updated on November 1, 2023 by Neelam Singh
Quick take
A video on social media claims that consuming soya beans on an empty stomach helps strengthen the liver. We fact checked it and found the claim to be Half True. Soya does have benefits for liver health, but the timing of consumption, doesn’t play a significant role. Strengthening liver function depends more on incorporating soy into a balanced diet rather than the specific timing of consumption.
The Claim
A video circulating on Facebook features an account holder named Dr. AI wala, claiming that consuming soy on an empty stomach can strengthen the liver. However, it’s important to note that there is no scientific evidence to support the idea that the timing of soy consumption, such as on an empty stomach, has a significant impact on liver health.
Fact Check
Does eating soya bean on an empty stomach help strengthen the liver?
The consumption of soybeans on an empty stomach is not specifically known to enhance liver strength, but soy protein and its associated isoflavones have demonstrated hypolipidemic effects, effectively lowering lipid levels, and have shown promise in mitigating liver steatosis and improving Non-Alcoholic Fatty Liver Disease (NAFLD)-related syndrome. This positive impact has been substantiated through a body of research encompassing both human and animal studies. The mechanisms likely involve the regulation of lipid metabolism and reduction of hepatic fat accumulation. Consequently, the incorporation of soy-based products into diets may hold potential as a dietary strategy for individuals seeking to manage NAFLD and enhance liver health, as supported by scientific findings.
What are the benefits of eating soya bean?
Eating soybeans offers numerous benefits. They are rich in plant-based protein, fibre, vitamins, and minerals, promoting heart health, weight management, beats depression and aids in digestion. Soy also contains isoflavones, which may reduce the risk of certain cancers and menopausal symptoms. Moreover, soy can be a valuable component of a balanced diet for vegetarians and vegans.
What are the side effects of soya beans?
Apart from individuals with soy allergies, soy is generally considered safe. Short-term use of soya bean protein supplements in research studies has shown safety, but long-term use remains uncertain. Common side effects include digestive issues like constipation and diarrhoea. Soy may affect thyroid function in those with iodine deficiency. Current evidence suggests soy foods are safe for women with or at risk of breast cancer, but safety of soy isoflavone supplements remains uncertain. In pregnancy, excessive soy with oestrogen-like compounds might harm the foetus, and soy use beyond typical dietary amounts while breastfeeding is poorly understood.
Is there a good time to eat soya bean to strengthen the liver?
There is no specific time of day that is inherently better for consuming soy to strengthen the liver. Instead, focus on incorporating soy into a balanced and varied diet consistently. Spread soy-based foods throughout the day to ensure a steady intake of its beneficial nutrients. It’s important to maintain overall healthy eating habits, stay hydrated, and limit alcohol consumption, as these factors have a more significant impact on liver health than the timing of soy consumption.
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