Is it safe to consume amla juice in the morning if I have cold and cough?

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Can individuals with a cold and cough safely consume amla juice as their first morning drink?
The safety and effectiveness of consuming amla juice during a cold and cough is uncertain, as different sources present conflicting information. While amla is rich in nutrients and antioxidants, it may potentially aggravate cold and cough symptoms in some individuals. It is advisable to consult a healthcare professional for personalised advice before consuming amla juice or any other remedies during illness.

Last Updated on June 1, 2023 by Shabnam Sengupta

Medicinal plants, such as amla, are considered valuable resources in the healthcare systems of developing nations. They provide natural remedies for various diseases and are believed to be safer alternatives to conventional medicines. Amla, also known as Indian gooseberry, has been extensively used in Ayurveda, the ancient Indian healthcare system. Amla fruit is particularly significant due to its high vitamin C content, making it a potent source of this essential nutrient. It also contains water, proteins, carbohydrates, fiber, amino acids, and minerals like calcium, phosphorus, iron, niacin, carotene, thiamine, and riboflavin. The plant contains various chemical compounds, including tannins, gallic acid, ellagic acid, emblicol, phyllemblin, lupeol, essential oil, and fixed oil. In this article, we will discuss whether it is okay to consume amla juice in the morning with cold and cough. We will also discuss the ways in which amla juice can help in relieving the symptoms of cold and cough.

Is it true that consuming amla juice can cause colds and coughs?

The answer is uncertain but in many research papers  Amla fruit is utilised for its diuretic, laxative, liver tonic, antipyretic, ulcer-preventive, and common cold and cough-relieving properties. It is used alone or in combination with other plants. Research has also revealed several beneficial properties of amla, such as analgesic (pain-relieving), antitussive (cough-suppressing), cardioprotective (protecting the heart), cytoprotective (protecting cells), immunomodulatory (modulating the immune system), chemopreventive (preventing cancer), antioxidant, memory-enhancing, anticancer, and antidiabetic properties.

How amla juice helps in cold and cough relief?

Amla’s antitussive activity can be attributed to multiple factors

Firstly, its antioxidant properties help combat oxidative stress and inflammation in the airways, which are known to contribute to coughing. By reducing these factors, Amla may help alleviate cough symptoms.

Secondly, Amla exerts antispasmodic effects on the smooth muscles of the airways. Smooth muscle spasms in the airways can lead to coughing episodes, and Amla’s ability to relax these muscles helps reduce spasms and subsequent coughing.

Moreover, Amla influences mucus secretion in the airways. It is believed to promote the production of protective mucus that coats the airway passages. This coating of mucus can help reduce the stimulation of irritant receptors, which are responsible for triggering the cough reflex.

When Amla is administered orally at a dosage of 50 mg/kg, it has demonstrated a notable decrease in cough frequency in both irritated areas of the airways. However, the reduction in coughing appears to be more pronounced in the laryngopharyngeal area, which encompasses the upper part of the airways near the throat. This suggests that Amla may have a targeted effect on the specific regions associated with heightened cough reflex sensitivity.

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

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Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can further read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

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Can individuals with a cold and cough safely consume amla juice as their first morning drink?
The safety and effectiveness of consuming amla juice during a cold and cough is uncertain, as different sources present conflicting information. While amla is rich in nutrients and antioxidants, it may potentially aggravate cold and cough symptoms in some individuals. It is advisable to consult a healthcare professional for personalised advice before consuming amla juice or any other remedies during illness.

Last Updated on June 1, 2023 by Shabnam Sengupta

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

Can individuals with a cold and cough safely consume amla juice as their first morning drink?
The safety and effectiveness of consuming amla juice during a cold and cough is uncertain, as different sources present conflicting information. While amla is rich in nutrients and antioxidants, it may potentially aggravate cold and cough symptoms in some individuals. It is advisable to consult a healthcare professional for personalised advice before consuming amla juice or any other remedies during illness.

Last Updated on June 1, 2023 by Shabnam Sengupta

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

Can individuals with a cold and cough safely consume amla juice as their first morning drink?
The safety and effectiveness of consuming amla juice during a cold and cough is uncertain, as different sources present conflicting information. While amla is rich in nutrients and antioxidants, it may potentially aggravate cold and cough symptoms in some individuals. It is advisable to consult a healthcare professional for personalised advice before consuming amla juice or any other remedies during illness.

Last Updated on June 1, 2023 by Shabnam Sengupta

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

Can individuals with a cold and cough safely consume amla juice as their first morning drink?
The safety and effectiveness of consuming amla juice during a cold and cough is uncertain, as different sources present conflicting information. While amla is rich in nutrients and antioxidants, it may potentially aggravate cold and cough symptoms in some individuals. It is advisable to consult a healthcare professional for personalised advice before consuming amla juice or any other remedies during illness.

Last Updated on June 1, 2023 by Shabnam Sengupta

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

Can individuals with a cold and cough safely consume amla juice as their first morning drink?
The safety and effectiveness of consuming amla juice during a cold and cough is uncertain, as different sources present conflicting information. While amla is rich in nutrients and antioxidants, it may potentially aggravate cold and cough symptoms in some individuals. It is advisable to consult a healthcare professional for personalised advice before consuming amla juice or any other remedies during illness.

Last Updated on June 1, 2023 by Shabnam Sengupta

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

More in

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Fact Check
Interviews
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Videos
Can individuals with a cold and cough safely consume amla juice as their first morning drink?
The safety and effectiveness of consuming amla juice during a cold and cough is uncertain, as different sources present conflicting information. While amla is rich in nutrients and antioxidants, it may potentially aggravate cold and cough symptoms in some individuals. It is advisable to consult a healthcare professional for personalised advice before consuming amla juice or any other remedies during illness.

Last Updated on June 1, 2023 by Shabnam Sengupta

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

Can individuals with a cold and cough safely consume amla juice as their first morning drink?
The safety and effectiveness of consuming amla juice during a cold and cough is uncertain, as different sources present conflicting information. While amla is rich in nutrients and antioxidants, it may potentially aggravate cold and cough symptoms in some individuals. It is advisable to consult a healthcare professional for personalised advice before consuming amla juice or any other remedies during illness.

Last Updated on June 1, 2023 by Shabnam Sengupta

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

Can individuals with a cold and cough safely consume amla juice as their first morning drink?
The safety and effectiveness of consuming amla juice during a cold and cough is uncertain, as different sources present conflicting information. While amla is rich in nutrients and antioxidants, it may potentially aggravate cold and cough symptoms in some individuals. It is advisable to consult a healthcare professional for personalised advice before consuming amla juice or any other remedies during illness.

Last Updated on June 1, 2023 by Shabnam Sengupta

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

Can individuals with a cold and cough safely consume amla juice as their first morning drink?
The safety and effectiveness of consuming amla juice during a cold and cough is uncertain, as different sources present conflicting information. While amla is rich in nutrients and antioxidants, it may potentially aggravate cold and cough symptoms in some individuals. It is advisable to consult a healthcare professional for personalised advice before consuming amla juice or any other remedies during illness.

Last Updated on June 1, 2023 by Shabnam Sengupta

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

Can individuals with a cold and cough safely consume amla juice as their first morning drink?
The safety and effectiveness of consuming amla juice during a cold and cough is uncertain, as different sources present conflicting information. While amla is rich in nutrients and antioxidants, it may potentially aggravate cold and cough symptoms in some individuals. It is advisable to consult a healthcare professional for personalised advice before consuming amla juice or any other remedies during illness.

Last Updated on June 1, 2023 by Shabnam Sengupta

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

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Garima Dev Verman
Garima Dev Verman
A qualified and experienced dietitian, Garima is analyses and fact checks content around diet and nutrition.
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