Last Updated on August 26, 2023 by Shabnam Sengupta
Regular physical activity plays a pivotal role in managing and controlling type 2 diabetes, offering a range of benefits that contribute to improved blood sugar levels and overall health. This condition, characterized by insulin resistance and high blood sugar, can be effectively managed through a combination of lifestyle changes, with exercise being a crucial component.
What are the different ways regular activity helps people with type 2 diabetes?
Regular exercise improves insulin sensitivity and manages weight. Exercise may control type 2 diabetes.
Improved insulin sensitivity: Engaging in regular exercise enhances the body’s sensitivity to insulin. This means that muscles are better able to utilize glucose from the bloodstream for energy, reducing the amount of sugar circulating in the blood. This effect is particularly beneficial for individuals with Type 2 diabetes, as it helps to keep blood sugar levels within a healthier range.
Weight management: Obesity is a major risk factor for Type 2 diabetes. Exercise aids in weight management by burning calories and promoting fat loss. Maintaining a healthy weight reduces the strain on the body’s insulin-producing cells and can lead to improved blood sugar control.
Which exercises are good for people with type 2 diabetes?
While exercise can significantly contribute to diabetes management, it’s important to tailor the routine to individual needs and capabilities.
1. Aerobic Exercises: Activities like brisk walking, cycling, swimming, and dancing may elevate the heart rate and improve cardiovascular health.
2. Strength Training: Incorporating resistance exercises may help build muscle mass. More muscle mass can enhance glucose uptake and utilization, leading to better blood sugar control.
What precautions do people with type 2 diabetes must take before opting for an exercise routine?
Before starting a new exercise regimen, it is crucial to consult a healthcare professional, especially for those with pre-existing medical conditions. This is especially true for type 2 diabetes patients, as certain medications, blood sugar levels, and complications can impact the type and intensity of exercises recommended.
While exercise offers numerous benefits, improper management can lead to fluctuations in blood sugar levels. Monitoring glucose levels before, during, and after exercise can provide valuable insights into how the body responds.
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