Colon Cancer is on rise and as of now the world diagnoses it as the third most common cancer. Due to the degradation in today’s lifestyle, this cancer has become a public health concern worldwide. Though genetics play a vital role in developing this cancer, leading a healthy lifestyle can help you with the prevention of colon cancer. So, without further ado let’s dig deeper into the major causes of colon cancer that contribute to developing it.
1. Fast and Processed Foods
One major risk factor for this type of cancer is a diet dense in processed foods, red and processed meats, and one lacking in fibre. Toxic elements found in processed meats, like nitrates and nitrites, can trigger chemical reactions in the body that may encourage the formation of cancer. Moreover, low fibre consumption could hinder colon health by limiting bowel movements while increasing the buildup of possibly lethal chemicals.
2. Sedentary Lifestyle
Cancer of the colon has been linked to a sedentary lifestyle. This implies extended sitting durations and minimal physical activity. Along with assisting in staying on top of a healthy weight, regular exercise enhances regular bowel movements. It also streamlines the period of time that toxic substances reside in the colon. So, we can say that discontinuing a sedentary lifestyle would be a major factor in the prevention of colon cancer.
3. Obesity and Excess Body Fat
Obesity and excess weight are the primary risk factors for colon cancer. Higher weight gain, mostly around the waist area, is related to greater levels of insulin resistance and inflammation, two conditions that expedite the growth of cancer. Managing obesity by doing things like eating a balanced diet and performing regular exercise not only benefits weight management but also lowers the changes in the body related to obesity which increases the risk of colon cancer.
4. Smoking and Excessive Alcohol Consumption
There is a correlation between a higher probability of colon cancer, excessive alcohol intake and the use of tobacco. The growth and advancement of malignant cells can be aided by either of these behaviours, which might end up in oxidative stress and recurrent inflammation.
Though colon cancer is treatable if identified early. It is advisable that you opt for a healthy lifestyle for the prevention of colon cancer. A healthy lifestyle, free of all toxic habits is what will take you on the journey of a healthy and long life. Adopting smart and healthy choices as stated above will reduce the likelihood of this cancer. Thus, this will eventually allow you to lead a long life with your loved ones. So, make the right choice for yourself while keeping your close ones in your heart and mind.
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