Period cramps are the tag-along devils that march along with your menstrual cycle. Though some individuals are blessed when it comes to period cramps, others go through excruciating pain every month. While periods are a process that cannot be excused, there are many remedies for period cramps like hot water bottles and mild exercise. The most effective of all still remains food. Eating healthy never harms. So, today I am going to enlist some foods for period cramps that will make your time of the month a little easier. Let’s explore the nutritional values of these food items and know why they are beneficial.
Bananas
Bananas are a simple, readily available, and great period cramps relief food. Being high in fibre, bananas help with easy and smooth bowel movements. This nutritional value of bananas lessens bloating and general discomfort during your menstrual cycle. They also have magnesium which can help to lessen menstruation cramps. Though bananas are one of the great foods for period cramps, their sugar content is a little high. Hence, it is always a wise choice to have them in moderation.
Lemons
Lemons are high in vitamin C. This makes them essential for boosting iron absorption during menstruation. They also restore depleted red blood cells. Lemons also help to avoid muscle spasms because of their high fibre content. Lemons are a refreshing and nourishing addition to your diet that you might want to try throughout your menstrual cycle. Add this to your list of foods for period cramps in the form of lemonades and you are all set.
Ginger
Century-old generations in India believe that ginger is a natural pain reliever and anti-inflammatory. It has been a natural cure for ages. There are many ways to have ginger. You can chew it raw, add it to your tea, or even use it as a cooking component. This can reduce inflammation and hence is said to ease menstrual cramps. Accept the calming effects of ginger to put an end to those bothersome aches.
Dark Chocolate
Dark chocolate is more than a delicious treat. It also boosts mood and reduces discomfort. Dark chocolate is high in magnesium and antioxidants which eases cramping by calming the muscles. So, indulge in a piece of wonderful dark chocolate and allow your body and taste senses to thank you.
Spinach
Spinach is well-known for its nutritious value. It is one of the strongest weapons against menstrual pain. It is rich in iron, magnesium, and vitamins. Hence, it helps to ease cramping and restore vital nutrients. To counteract period discomfort, try adding spinach to salads or blending it into smoothies for a tasty and nourishing option.
Including these foods in your diet can help you manage the discomfort that comes with your menstrual cycle. Everything from dark chocolate to bananas has a special set of health benefits. That makes them a tasty and healthy method to relieve stress. Try out these foods to see which ones suit you the most and make your period more relaxing and bearable. Remember, around that time of month, minor dietary adjustments might have a major impact on your general health.
Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.
