Depression is a common but serious mood disorder that affects how a person feels, thinks, and handles daily activities. Characterized by persistent sadness, loss of interest in activities, and a range of emotional and physical problems, it can significantly impair a person's life. Causes are often multifactorial, including genetic, biochemical, environmental, and psychological factors. Treatment typically involves psychotherapy, antidepressant medication, or a combination of both. Lifestyle adjustments, such as regular exercise, adequate sleep, and maintaining social connections, also play a critical role in managing symptoms. Early intervention is key to improving outcomes and helping individuals regain control over their mental health.
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