Anxiety disorders encompass a range of conditions characterized by excessive and persistent worry that interferes with daily activities. Common types include generalized anxiety disorder, panic disorder, and social anxiety disorder. Symptoms may include rapid heartbeat, palpitations, restlessness, and difficulty concentrating. The root causes are often a complex blend of genetic, environmental, and psychological factors. Treatment typically involves psychotherapy, such as cognitive-behavioral therapy, and may include medication. Mindfulness practices, relaxation techniques, and lifestyle changes also play a crucial role in managing symptoms. Early intervention is key to effectively managing anxiety disorders and improving quality of life.
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