Last Updated on January 22, 2024 by Aditi Gangal
Quick Take
Several social media posts claim that a morning walk can cure depression. We fact-checked and found the claim to be Mostly False.
The Claim
Several social media posts on X.com claim that a morning walk, rather than relying on medicines, can cure depression.
One post claims that morning sunlight can cure depression by 100%.
Another post claims that a morning walk can be a better option than medicines.
Additionally, we came across a claim suggesting that morning walks may also cure long COVID-19 infections.
Fact Check
What is depression?
Depression is a mental health disorder characterized by persistent feelings of sadness, loss of interest in activities, and disruptions in sleep and appetite. It significantly impacts thoughts, emotions, and daily functioning, sometimes leading to severe consequences such as self-harm or suicidal thoughts.
Key common signs of depression include persistent low mood, decreased interest or pleasure, changes in sleep and appetite, fatigue, feelings of worthlessness or guilt, difficulty concentrating, and, in severe cases, thoughts of death or suicide. Depression’s complexity stems from a combination of genetic, biological, environmental, and psychological factors.
It is important to recognize that depression varies among individuals, and its manifestation can be influenced by genetic, biological, environmental, and psychological factors.
Is depression curable?
Not exactly. Depression is a complex mental health condition, and its treatment can vary from person to person. While there may not be a definitive cure for depression in the sense of permanently eliminating the possibility of experiencing depressive symptoms, many individuals can successfully manage and alleviate their symptoms with appropriate treatment.
Common approaches to treating depression include:
Psychotherapy (Counseling): Various forms of psychotherapy, such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and interpersonal therapy (IPT), are effective in treating depression. These therapies help individuals explore and address thought patterns, behaviors, and emotions contributing to their depression.
We previously explored the role of therapy and various treatment methods in managing heightened anxiety levels. Additionally, we engaged in an insightful discussion with Dr. Manisha Gaur, a Clinical Psychologist and Counselor, focusing on anxiety disorders among teens and the important role parents play in reducing these challenges.
Medication: Antidepressant medications can be prescribed by healthcare professionals to help regulate neurotransmitters in the brain and alleviate depressive symptoms.
Lifestyle Changes: Adopting a healthy lifestyle can have a positive impact on mood. This includes regular exercise, a balanced diet, sufficient sleep, and stress management.
Supportive Relationships: Building and maintaining strong social connections can provide emotional support and understanding, which can be crucial in managing depression.
Mind-Body Practices: Practices like mindfulness meditation and yoga have shown promise in reducing depressive symptoms by promoting relaxation and emotional well-being.
It is important to note that the effectiveness of these approaches can vary among individuals. Some people may respond well to one type of treatment, while others may benefit from a combination of therapies. Additionally, the severity of depression can influence the choice of treatment.
Can a morning walk cure depression?
No, it is not true that going for a walk or run in the morning is a guaranteed cure for depression. While walking can be helpful, it may not be sufficient for everyone experiencing depression. Professional treatment is necessary for full recovery.
Research shows that depression has various causes, and its treatment typically involves a combination of approaches. Physical activity, like walking or running, can be beneficial for managing depression symptoms. But it is not a standalone cure.
Exercise, including running or walking, can be a helpful component of a holistic approach to managing depression. Regular physical activity has been shown to release endorphins, which can improve mood and reduce symptoms of depression. Moreover, morning sunlight can boost energy by regulating the sleep-wake cycle to improve sleep quality and reduce stress or anxiety. Walking can induce mindfulness to promote relaxation. Daily walks, even short ones, can boost self-esteem, fostering a sense of accomplishment and improved self-worth.
However, the effectiveness of exercise can vary from person to person, and it is not a guaranteed cure.
It is essential for individuals experiencing depression to seek guidance and support from mental health professionals who can help determine the most appropriate and effective treatment plan for their specific circumstances.
To this, Dr Rahul Bansal, Consultant psychiatrist in an interview with THIP adds, “Any delay in treatment will worsen the health”.
The idea that exercise alone can cure depression is an oversimplification of a complex condition, and it is essential to approach depression treatment with a comprehensive and individualized approach.
Dr Madhu Vamsi, Psychiatrist practicing in Hyderabad informs, “I often recommend morning walks as an adjunctive strategy for individuals dealing with depression, considering its multifaceted impact on both physical and mental health. They boost endorphins and regulate sleep. Regular walking improves mood, cognitive function, and hippocampal volume. Social walks enhance therapeutic benefits, and outdoor walks reduce stress, promoting mental well-being. As a psychiatrist, I advocate for incorporating morning walks for a holistic approach to depression”.
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