Last Updated on May 9, 2023 by Neelam Singh
Quick Take
A social media post claims that one should not use fluoride as it is ineffective and toxic. We fact-checked and found this claim to be Mostly False.
The Claim
An Instagram post with the caption, “I still can’t believe that they tell us that it’s good for our teeth. One of the greatest health deceptions out there in my opinion. Stay vigilant.” shares the video titled, “Dark roots behind fluoride.” In the video, the claimant claims that only 8 countries in the world use fluoride, and it shouldn’t be used as it is ineffective and toxic.
Fact Check
What are the benefits of fluoride in drinking water?
Fluoride is a naturally occurring mineral. It is added to drinking water as a public health measure. Fluoride in drinking water helps to prevent tooth decay. It has been shown to improve oral health by reducing the number of cavities and tooth decay, especially in children. Using fluoride, is a cost-effective way to prevent tooth decay, especially in communities where access to dental care is limited.
Even though fluoride in drinking water provides these benefits, excessive exposure to fluoride can lead to fluorosis. Fluorosis is a condition that causes discoloration and mottling of the teeth. THIP MEDIA has previously debunked fluoride in drinking water is ineffective in preventing tooth decay to inform that it is essential to monitor and regulate fluoride levels in drinking water to ensure they are within safe limits.
Dr. Kashyap Dakshini, General Physician, further clarifies by stating, “Drinking fluoridated water reduces the incidence of dental cavities and keeps the teeth strong. The WHO has stipulated the upper limit of fluoride in drinking water. However, excess of fluoride in drinking water is bad. It can cause dental & skeletal fluorosis, arthritis, osteoporosis, muscle damage, and fatigue. Higher than upper limits consumption could also cause toxicity and damage the heart, arteries, kidney, liver, endocrine glands, neuron system, and several other delicate parts of a living organism.”
Should Fluoride not be used as it’s ineffective and toxic?
Not exactly. The safety and effectiveness of fluoride have been extensively studied for many years. Fluoride is safe and effective in preventing tooth decay when used in the recommended amounts. The American Dental Association, the World Health Organization, and many other reputable health organizations endorse the use of fluoride as a safe and effective way to prevent tooth decay.
While it is true that excessive amounts of fluoride can be toxic, the amount of fluoride used in dental products is carefully regulated to ensure safety. Excessive long-term exposure to fluoride can have adverse effects, which include osteoporosis, dental fluorosis and damage to bones, kidney, reproductive organs, nerve and muscles. However, fluoride in low concentration maintains and solidifies bones and prevents dental caries. Therefore, countries have set parameters to limit the levels of fluoride in water. The IndiaWaterPortal.org website informs the limit is 1.5 mg/L. Also, even without fluoridation, the natural levels of fluoride in water in some places can be higher than 4 mg/L. Government regulates fluoride in drinking water to ensure safe levels.
Therefore, there is no evidence to suggest that fluoride is ineffective or toxic when used in the recommended amounts. In fact, not using fluoride as part of a comprehensive oral hygiene routine can increase the risk of tooth decay and other dental problems. If you have concerns about fluoride use, it is best to consult with your dentist or healthcare provider for personalized advice and dosage recommendations.
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