Last Updated on December 5, 2023 by Neelam Singh
Quick Take
A social media post claims that a mixture of fenugreek powder and curd can reduce dark spots and blemishes. Additionally, it claims that using this mask twice a week will tighten the skin. We fact-checked and found this claim to be Mostly False.
The Claim
An Instagram post titled, “Did you know?” reads, “Take 2 tbsp of fenugreek powder and add 1 tbsp of curd and mix it well and apply it for 15 minutes and then wash it off. This mask is very helpful in reducing dark spots and blemishes. Use this mask twice a week for skin whitening.”
Fact Check
What can be the cause of dark spots and hyperpigmentation?
Dark spots and hyperpigmentation are caused by an overproduction of melanin, the pigment that gives color to our skin, hair, and eyes. Melanin is produced by specialized cells called melanocytes. When these cells become overactive or are stimulated by various factors, they produce more melanin, leading to the appearance of dark spots and patches on the skin.
Several factors can contribute to the development of dark spots and hyperpigmentation:
- Sun Exposure: Ultraviolet (UV) rays from the sun stimulate melanocytes to produce more melanin as a protective response to sun damage. Prolonged sun exposure without adequate sun protection can lead to sunspots or ‘age spots‘.
- Hormonal Changes: Such changes during pregnancy can trigger hyperpigmentation in specific areas of the skin.
- Post-Inflammatory Hyperpigmentation (PIH): Skin inflammation caused by acne, eczema, psoriasis, or other skin conditions can lead to increased melanin production and dark spots in the affected areas.
- Genetics: Some individuals may be more predisposed to developing hyperpigmentation due to genetic factors.
- Skin Aging: As we age, our skin’s ability to regulate melanin production can be altered, leading to the formation of age-related dark spots.
- Certain Medications: Certain medications, such as non-steroidal anti-inflammatory drugs (NSAIDs), can cause photosensitivity and contribute to hyperpigmentation.
Can a mixture of fenugreek powder and curd reduce spots and aid in skin tightening?
Not exactly. There is no credible scientific evidence to prove that the concoction of fenugreek powder and curd can reduce spots and tighten skin. Fenugreek (methi) and yogurt (curd) are often used in traditional skincare remedies due to their potential benefits for the skin. However, it’s important to note that individual responses to such mixtures can vary, and results may not be universal. Here are some potential benefits associated with fenugreek and yogurt for the skin:
- Fenugreek Powder
- Anti-inflammatory properties: Fenugreek has anti-inflammatory properties that may help soothe irritated skin.
- Antioxidant properties: It contains antioxidants that can potentially protect the skin from damage caused by free radicals.
- Yogurt (Curd)
- Lactic acid: Yogurt contains lactic acid, which may contribute to exfoliation and skin renewal.
- Moisturizing: The natural fats in yogurt can provide moisture to the skin.
While these ingredients may offer some benefits, there’s limited scientific evidence specifically supporting their ability to reduce spots or tighten the skin. Even though few research papers suggest an anti-aging and anti-collagenase property of fenugreek, skin tightening is a complex process that involves the production of collagen and elastin. It often requires medical or cosmetic procedures, such as laser treatments, radiofrequency therapy, or surgical interventions. Additionally, skin conditions can be influenced by various factors, and what works for one person may not work the same way for another.
Dr. Sandeep Arora, MBBS, MD, an experienced dermatologist elaborates on this by stating “Fenugreek extract has been demonstrated to possess antioxidant, antiradical, anti-inflammatory and collagenase activities in several studies. This collagenase activity is what explains its skin-tightening effects. Unfortunately, the home concentrations of fenugreek may not penetrate across the skin surface to depths where they can cause effective skin tightening in the long term. Curd contains lactic acid which helps lighten the skin. In the long term it may to an extent even out tone, but it cannot eliminate dark spots altogether. The problem with trying too hard with excessive home remedies is the possibility of reactions; in this case, it can then lead to the darkening of the skin.”
Remember, home remedies aren’t always fruitful in curing all skin problems.
One must always consult a dermatologist or skincare professional before trying home remedies, especially if you have specific skin concerns or conditions. They can provide personalized advice based on your skin type and any existing skin issues you may have. Additionally, for issues like skin whitening, it’s important to approach it with caution, as promoting natural skin health and radiance is different from attempting to alter one’s natural skin tone.
Dr Sachin Gupta MBBS, MD (Dermatology and Venereology from AIIMS Delhi), working with Amrita Hospital, Faridabad, summarizes this and states, “Natural ingredients are not always synonymous with safety or efficacy in dermatology, and what might seem harmless can actually be risky. Consulting a dermatologist is the safest and most effective approach for anyone experiencing skin issues. Dermatologists offer personalized treatments based on scientific research, clinical expertise, and an understanding of individual skin physiology. This approach ensures that treatments are not only effective but also tailored to your unique skin needs. Remember, your skin’s health should always be entrusted to evidence-based medical practices, not kitchen ingredients. What works in the kitchen doesn’t always work on your skin.”
How to prevent hyperpigmentation and dark spots?
Preventing hyperpigmentation involves using broad-spectrum sunscreen daily, avoiding prolonged sun exposure, and protecting the skin with appropriate clothing and hats. For existing dark spots, treatments may include topical creams containing ingredients like hydroquinone, retinoids, vitamin C, or alpha hydroxy acids, chemical peels, laser therapies, or microdermabrasion. Consulting a dermatologist can help determine the underlying cause of hyperpigmentation and provide personalized treatment options.
Previously too, THIP Media has busted myths around skin whitening hacks, such as Korean skin whitening cream, lemon and toothpaste, etc.
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