Last Updated on May 22, 2023 by Shabnam Sengupta
Coconut oil is extracted from the dried kernel of coconuts, known as copra, which contains approximately 60-65% of the oil. In addition to its culinary uses, coconut oil is widely recognised for its moisturising and softening properties for the skin. It is often used as a natural skin moisturiser, helping to hydrate and nourish the skin, leaving it soft and supple. This article summarises the benefits and side effects of application of coconut oil on the face and skin.
What are the benefits of coconut oil application on skin?
The benefits of using coconut oil for the skin are diverse and may include the following:
Moisturising dry skin
Coconut oil can help hydrate and nourish the skin, making it beneficial for individuals with dry skin conditions like eczema.
Reducing inflammation
Preliminary research has provided some support for these benefits. For example, studies have shown that coconut oil may be effective in preventing and treating rashes such as atopic dermatitis. Additionally, coconut oil extract has demonstrated the ability to enhance the skin’s barrier function and reduce inflammation caused by UVB rays.
Promoting wound healing
Coconut oil may have properties that support the healing of wounds, helping to accelerate the recovery process.
Antibacterial, antifungal, and antiviral properties
Research has indicated that coconut oil possesses antibacterial properties and may also exhibit antifungal and antiviral capabilities.
What are the side effects of using coconut oil on your face daily?
Using coconut oil on the face every day for an extended period of time may have both positive and negative effects. While coconut oil is generally considered safe and beneficial for the skin, it can cause adverse reactions in some individuals. Here are some potential side effects:
Comedogenicity
Coconut oil has a high comedogenic rating, which means it has a tendency to clog pores. For people with acne-prone or sensitive skin, this can lead to breakouts or worsening of existing acne.
Allergic reactions
Some individuals may be allergic to coconut oil or have sensitivities to it. Allergic reactions can manifest as redness, itching, swelling, or rash on the skin. It is advisable to do a patch test before applying coconut oil to the entire face.
Skin irritation
Coconut oil may cause skin irritation or contact dermatitis in certain individuals, especially those with sensitive skin. This can result in redness, itching, or a stinging sensation.
It’s worth noting that everyone’s skin is unique, and while some individuals may experience these side effects, others may not have any adverse reactions to coconut oil. If you decide to use coconut oil on your face, you should start with a small amount, observe how your skin reacts, and discontinue if you experience any negative effects. It’s also a good idea to consult with a dermatologist for personalized advice based on your specific skin type and concerns.
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