Menstruation is a natural biological process that marks a key aspect of female reproductive health. It involves the monthly shedding of the uterine lining when pregnancy does not occur, typically lasting between three to seven days. The onset of menstruation, known as menarche, typically begins between the ages of 12 and 15. Common symptoms include cramps, bloating, mood swings, and fatigue, which vary widely among women. Menstrual health is crucial for monitoring fertility and overall well-being. Understanding and managing menstrual health can empower women, promote gender equality, and support effective health education and reproductive health policies.
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