Last Updated on January 10, 2024 by Aditi Gangal
Quick Take
A widely circulated social media post asserts that pulling the knee up and massaging the knee pressure points or the Knee-up-pressure technique can improve vision. However, after fact-checking we found the claim to be False.
The Claim
A popular Facebook reel suggests that by pulling up on the knee and pressing on its most sensitive areas, or the knee pressure points, followed by blinking the eyes, one can supposedly improve vision.
We have attached a screenshot of the post below:
Through in-depth research, we have come across various claims circulating on social media concerning the effectiveness of home remedies like spinach, fennel, almonds, kiwi, and even butter in enhancing vision. We have carefully reviewed and verified these assertions to ensure their accuracy.
Fact Check
What factors contribute to the weakening of eyesight?
Eyesight is crucial for daily functioning, as it allows individuals to see clearly, recognise faces, and perform tasks easily. Several factors, including age-related conditions, can lead to vision deterioration. Age-related macular degeneration (AMD) is a common cause especially in individuals over 50. It affects the macula and causes blurry or distorted central vision. Glaucoma, characterised by increased pressure in the eye, gradually damages the optic nerve, leading to vision loss. Regular eye check-ups are important for early detection and management, particularly since glaucoma often has no early symptoms.
Cataracts, another common cause, involve the clouding of the eye’s lens. This clouding is typically associated with ageing, resulting in hazy or blurred vision. Fortunately, cataract surgery is a highly effective intervention for restoring clear vision. Diabetic retinopathy, a complication of diabetes, damages the retina’s blood vessels, leading to vision impairment. Managing diabetes through medical care and lifestyle changes is crucial to preventing and mitigating diabetic retinopathy.
Additionally, amblyopia, commonly known as a lazy eye, can cause reduced vision in one eye. This condition can occur due to factors like strabismus or significant refractive errors. Early detection and intervention, particularly during childhood, are crucial for successful treatment.
Can knee-up-pressure technique improve vision?
No substantial evidence supports the idea that pulling the knee up and massaging the suggested pressure points directly impacts or improves eyesight. Ongoing research explores potential benefits of various eye exercises and alternative therapies. But the specific connection between knee-associated pressure (acu) points and eyesight improvement lacks scientific backing.
Our research shows that both acupressure and acupuncture use acupoints. Acupressure entails applying manual pressure to specific acupoints along energy pathways to stimulate natural healing responses. On the other hand, acupuncture uses thin needles inserted into these acupoints to rebalance Qi, the body’s vital energy. Both techniques aim to alleviate pain, reduce stress, and address various health issues. Acupressure is a non-invasive technique that can be self-administered with proper guidance, while acupuncture is typically performed by trained professionals.
The key aspect involves a small dent beneath the kneecap, known as the point of longevity, located between the bones. This pressure point shows promise in alleviating symptoms associated with various diseases or injuries, including nausea, pain, shortness of breath, fatigue, asthma, gastrointestinal function (GIT), depression, anxiety, and stress.
In our research, we found a study that focuses on eye exercises aimed at acupoints to address the progression of myopia in children. However, these exercises appear to have a more preventive effect than a corrective one. Another significant finding is a study highlighting the potential of these acupoints in reducing intraocular pressure among glaucoma patients. It is important to emphasise that this evidence is in its preliminary stages and requires further verification.
Nevertheless, it is important to clarify that acupressure shows potential benefits. But it is considered as an adjunct which requires additional trials to be established as a definitive treatment modality.
We asked Dr. Aditya Sethi, Ophthalmologist at Arunodaya Deseret Eye Hospital in Gurgaon, Haryana, about the potential effectiveness of using a knee pull pressure technique to improve vision. In response, he advised that vision decline is a complex issue influenced by age-related factors and medical conditions such as glaucoma, cataracts, and diabetic retinopathy.
Furthermore, sir cautioned against relying on knee pulling and pressure point exercises due to potential risks. While certain ocular exercises and therapies may contribute to eye health, the specific application of knee pulling lacks empirical support for directly improving eyesight. Sir also emphasised on the significance of a holistic approach, including regular eye check-ups, seeking professional guidance, and undergoing evidence-based treatment to address specific eye health requirements.
It is important to understand that relying solely on therapies like the knee-up-pressure technique may carry risks. While some ocular exercises promote eye health, this specific technique lacks substantial evidence for directly improving eyesight.
Do eye exercises help keep your vision healthy?
Can be helpful. Engaging in eye exercises may help maintain healthy vision, although their effectiveness in improving eyesight is still debated. Eye exercises often aim to strengthen eye muscles, improve focus, and reduce eye strain, especially in the era of increased screen time. Commonly recommended activities include near and far focusing, figure-eight movements, and palming. These exercises may enhance flexibility, coordination, and relieve eye fatigue.
However, it is important to note that eye exercises might not directly address refractive errors like myopia or astigmatism. Professional eye care, including regular eye check-ups, prescription glasses or contact lenses, and addressing underlying eye conditions, remains fundamental for maintaining optimal vision.
Dr. Pradeep Dahale (MS, DNB), Eye specialist, advises that eye exercises can reduce strain on your eyes and may help prevent certain eye conditions. This can contribute to your overall well-being. Nevertheless, it is important to note that there is no scientific evidence to suggest that eye exercises can improve vision.
Therefore, incorporating eye exercises into a comprehensive eye care routine can contribute to healthy vision by promoting muscle flexibility and reducing strain. While they may not guarantee improved eyesight, they play a supportive role in overall eye wellness. Always consult with an eye care professional for personalised advice and to address specific vision concerns.
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