Last Updated on July 6, 2023 by Neelam Singh
Quick Take
A social media video claims that eating less and exercising more leads to weight loss. We fact-checked and found this claim to be Half True.
The Claim
According to a popular Instagram video by mijo.live, it suggests that weight loss can be achieved by eating less and exercising more. The video has gained significant attention, amassing over 190k likes, indicating its widespread popularity and potential influence.
Fact Check
What is weight loss?
According to medical editor Charles Patrick Davis, MD, PhD, weight loss refers to the reduction in body weight that can occur due to intentional efforts such as following a specific diet or engaging in regular exercise, or unintentionally as a result of factors like illness. Typically, weight loss primarily involves the loss of body fat and water, although in extreme cases, it can also lead to the depletion of protein and other substances in the body. It is important to understand that there is no quick way to loose weight. We have previously debunked sauna blanket lets you lose inches quickly.
Does weight loss occur if you consume fewer calories and engage in more physical activity?
Yes, but it will not lead to a healthy weight loss for everyone. The ‘eat less, move more’ approach is a common belief that suggests reducing calorie intake and increasing physical activity as a means of achieving weight loss. While this approach can be effective for some individuals, it is not a one-size-fits-all solution, and its effectiveness can vary.
Weight loss is a complex process influenced by various factors, including genetics, metabolism, hormonal balance, and individual responses to diet and exercise. Some studies have shown that solely focusing on calorie restriction and exercise may not lead to sustainable weight loss for everyone.
The effectiveness of weight loss strategies can also depend on factors such as adherence to the approach, overall dietary quality, and the presence of underlying health conditions. Additionally, factors like emotional eating, stress, sleep patterns, and individual lifestyle choices can impact weight management.
Also, adopting a holistic approach can help with weight loss. This includes personalized dietary modifications, regular physical activity, behaviour changes, and addressing any underlying factors contributing to weight gain.
How weight loss is different from fat loss?
Weight loss refers to a reduction in overall body weight, which can occur through various factors, including a decrease in body fat, muscle mass, water weight, or even bone density. It’s a general term that encompasses any decrease in body weight, regardless of the specific composition.
On the other hand, fat loss specifically refers to a reduction in body fat while preserving lean muscle mass. The goal of fat loss is to decrease the amount of adipose tissue (fat) in the body while maintaining or improving muscle definition and overall body composition.
Nutritionist Priyanka informs, “Healthy weight loss means fat loss. Excess of anything is bad. Keep body fat in check as too much fat can cause diabetes, high blood pressure, heart diseases, PCOS, fatty liver, back pain, knee pain, etc.”
Fat loss is typically achieved through a combination of diet, exercise, and lifestyle changes. A calorie deficit is often necessary, meaning you consume fewer calories than you expend, which prompts the body to burn stored fat for energy. However, it’s important to focus on sustainable, healthy habits rather than relying on extreme or restrictive measures that can be detrimental to your overall well-being.
According to Nutritionist Kamna Chauhan “Losing weight by simply eating less and exercising more may work in the short term as it burns calories and uses stored fat. However, when you go back to your normal diet, the weight can come back quickly. Most dieticians recommend a healthy weight loss approach that includes essential nutrients for proper body function. Weight loss is a complex process involving metabolism, hormones, and energy balance. It’s not just about calories in and calories out. Factors like genetics, metabolism, and lifestyle also play a role in long-term success. It’s difficult to sustain low-calorie diets and intense exercise for a long time. Once you return to your regular diet, cravings can increase, leading to weight gain.”
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