Last Updated on January 19, 2024 by Aditi Gangal
Quick Take
A social media post claims that eating soaked raisins cure hemoglobin deficiency. We fact-checked and found the claim to be Mostly False.
The Claim
A Facebook post claims that eating soaked raisins cures anemia which is the deficiency of hemoglobin in the body.
We have attached a screenshot of the post below:
Fact Check
What is hemoglobin deficiency?
Hemoglobin deficiency arises when there is an insufficient level of hemoglobin in red blood cells. Hemoglobin is vital for transporting oxygen from the lungs to the body’s tissues and organs. Iron deficiency is a prevalent cause, impacting hemoglobin production.
Common symptoms of anemia encompass fatigue, weakness, pale skin, shortness of breath, dizziness, and cold extremities. Treatment varies based on the underlying cause and may involve dietary adjustments, supplementation, blood transfusions, or addressing the primary medical condition.
Does hemoglobin deficiency always mean anemia?
Not exactly. Hemoglobin is a protein in red blood cells that carries oxygen throughout the body. Iron deficiency can lead to low hemoglobin levels which can cause anaemia. While hemoglobin deficiency is a common cause of anemia, it does not necessarily mean that every instance of low hemoglobin levels will result in anemia.
Hemoglobin deficiency can occur for various reasons, including nutritional deficiencies (such as iron, vitamin B12, or folic acid), chronic diseases, genetic conditions affecting hemoglobin structure or production, and blood loss. In some cases, low hemoglobin levels might not cause anemia if the body compensates adequately, or if the reduction is not severe enough to impact oxygen transport significantly.
Therefore, hemoglobin deficiency is a common contributor to anemia. But it is important to consider the specific context, underlying causes, and the overall impact on red blood cell function. This can help determine if an individual is experiencing anemia or another related condition. A healthcare professional can assess the situation through blood tests and clinical evaluation to provide an accurate diagnosis.
Are soaked raisins more beneficial?
Not enough evidence. Raisins are dried grapes, and they are known for their sweet flavour. Raisins are a good source of antioxidants and may safeguard against iron deficiency.
There is no scientific evidence of soaking raisins before eating. Eating raw dry fruits are also healthy. They provide essential vitamins, minerals, and fiber. While they are energy-dense, their natural sugars come with valuable nutrients.
Still, it seems soaking may help soften raisins, making them plumper and juicier. Soaking can rehydrate raisins that have become too dry or hard due to prolonged storage.
Does eating soaked raisins cure haemoglobin deficiency?
Not exactly. Raisins are a source of iron, which is essential for hemoglobin production. However, while raisins contain iron, they might not be sufficient on their own to cure haemoglobin deficiency. Also, no evidence confirms that soaked raisins are much healthier than normal raisins. Evidence only suggests that eating soaking raisins overnight might make them easier to digest. Soaking may easily release some nutrients, making them more available for absorption by the body. So, soaked raisins might contribute to increasing iron intake for better haemoglobin levels.
It is essential to have a balanced diet that includes various sources of iron along with vitamin C-rich foods that can enhance iron absorption. If someone has low haemoglobin or iron deficiency anaemia, it is crucial to consult a healthcare professional for proper evaluation and advice. They might recommend iron supplements or dietary changes tailored to the individual’s needs.
So, while soaked raisins can be a part of a balanced diet to support iron intake and potentially aid in managing haemoglobin deficiency, they may not be a standalone cure.
We asked General Physician Dr. Kashyap Dakshini why relying solely on soaked raisons / nutrition to address hemoglobin deficiency is risky and what is the proper way to manage this condition. Dr Kashyap explained that, “determining the cause is crucial in the overall management of hemoglobin deficiency. Some of the common causes of hemoglobin deficiency include – blood loss, nutritional inadequacy, impaired red blood cell production, faulty red blood cell destruction, advanced diseases, chronic infection, renal or autoimmune disease, and thalassemia. Therefore, the main part of treatment is finding the underlying cause. For the treatment of anemia due to nutritional deficiency, iron, vitamin B12, or folic acid are used. Patients with severe iron deficiency may require blood transfusions to correct low hemoglobin levels.”
How is hemoglobin deficiency generally managed?
Dietary modifications are fundamental in managing haemoglobin deficiency. Haemoglobin deficiency, often leading to anaemia, necessitates tailored treatment based on its cause and severity. Addressing this condition involves several approaches. So, a well-rounded diet rich in iron, vitamins, and minerals can prevent and combat anaemia.
A doctor can prescribe iron supplements for individuals experiencing iron deficiency or absorption issues. Precision in dosage is crucial to avoid adverse effects.
Secondly, vitamin supplements, particularly B12 and folate, play a pivotal role in red blood cell production. Deficiencies in these vitamins can contribute to anaemia, warranting supplementation.
Besides this, treating underlying health conditions contributing to anaemia is vital. Conditions such as chronic kidney disease or internal bleeding require targeted treatment to improve haemoglobin levels.
In severe cases with critically low haemoglobin levels, blood transfusions may be necessary for an immediate boost. However, this is typically reserved for emergencies.
For specific scenarios like chronic kidney disease, erythropoietin-stimulating agents (ESAs) might be prescribed to stimulate red blood cell production.
Lastly, bone marrow stimulants or transplants may be considered in rare, severe cases to enhance red blood cell production.
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