Last Updated on January 17, 2024 by Shabnam Sengupta
Guava, a fruit good for diabetes is celebrated for its unique flavour and vibrant aroma. This nutrient-dense fruit offers a range of health benefits that align with diabetes management. With a low glycemic index and high fibre content, guava promotes stable blood sugar levels. Additionally, it provides essential vitamins, notably vitamin C, and antioxidants, contributing to overall well-being without causing significant spikes in glucose. Embracing guava as part of a balanced diet in moderation can be a delightful and healthful addition for those navigating the complexities of diabetes.
What is the nutritional value of guava?
Guava is a nutrient-dense fruit with various health benefits. In general, one cup of raw guava (about 244 grams) provides approximately:
- Calories: 112
- Protein: 4.2 grams
- Dietary Fibre: 9 grams
- Total Sugars: 21.5 grams
- Vitamin C: 206 milligrams (about 230% of the Daily Value)
- Vitamin A: 624 international units (about 12% of the Daily Value)
- Folate: 81 micrograms (about 20% of the Daily Value)
- Potassium: 688 milligrams
- Magnesium: 36 milligrams
Guava is particularly known for its exceptionally high vitamin C content, fibre, and various antioxidants, contributing to its nutritional value.
What is the glycemic index of guava?
The glycemic index (GI) of guava is relatively low, typically ranging between 20 to 25. This low GI indicates that guava minimally impacts blood sugar levels when consumed. The presence of dietary fibre in guava contributes to its slower digestion and absorption, resulting in a more gradual rise in blood glucose. Guava is considered a favourable option for those seeking foods with a low glycemic impact.
How much guava can a diabetes patient eat?
People with diabetes can include guava in their diet in moderation. A reasonable serving size is generally one medium-sized guava or around one cup of sliced guava. However, individual tolerance to fruits can vary, so those with diabetes need to monitor their blood sugar levels
How can guava be good for diabetes?
Guava can be beneficial for people with diabetes for several reasons:
- Low Glycemic Index: Guava has a low glycemic index, which means it has a minimal impact on blood sugar levels when consumed in moderate amounts.
- High in Fibre: Guava is rich in dietary fibre, promoting slower digestion and gradual release of glucose, helping in better blood sugar control.
- Vitamins and Antioxidants: Guava is a good source of vitamins, especially vitamin C, and antioxidants, providing essential nutrients without significantly impacting blood sugar.
- Hydration: With its high water content, guava can contribute to hydration, which is essential for overall well-being, especially for individuals with diabetes.
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