Last Updated on November 21, 2023 by Shabnam Sengupta
During pregnancy, maintaining a well-balanced and nutritious diet is crucial for the health of both the mother and the developing baby. Ivy gourd or kundru, is a vegetable that has gained attention for its potential health benefits. Rich in essential nutrients such as vitamins A and C, iron, and calcium, ivy gourd has been considered by some as a valuable addition to the pregnancy diet. However, it’s important for pregnant women to approach dietary choices with caution because it will affect them and their babies.
How does ivy gourd affect the health of the pregnant woman and the developing foetus?
Ivy gourd in pregnancy can offer several potential health benefits:
- Rich in Nutrients: Ivy gourd contains various sources of essential nutrients such as vitamins A and C and minerals like iron and calcium. These vitamins and minerals are crucial for the development of the baby and the overall health of the mother.
- Fibre Content: Ivy gourd is high in dietary fibre, which helps in maintaining healthy digestion. Fibre helps prevent constipation, a common issue during pregnancy.
- Low in Calories: As all vegetables are low in calories, the ivy gourd is relatively low in calories, making it a nutritious option for pregnant women.
- Blood Sugar Regulation: Some studies say that ivy gourd may have properties that help regulate blood sugar levels. This could be beneficial for pregnant women, especially those with gestational diabetes.
Are there any side effects of ivy gourd in pregnancy?
- Hypoglycemia Risk: During ancient times, raw ivy gourd was used for its potential blood sugar-lowering effects. While this can be advantageous for people with diabetes, pregnant women should exercise caution, especially those without diabetes, as it may lead to low blood sugar levels (hypoglycemia)
- Allergic Reactions: As with any food, allergic reactions are possible. Individuals with known allergies to vegetables in the gourd family (Cucurbitaceae) should be cautious when introducing ivy gourd into their diet.
- Digestive Issues: In some cases, consuming ivy gourd in excessive amounts may lead to digestive discomfort, such as bloating or gas. Pregnant women who are prone to digestive issues should moderate their intake.
Is there a recommended quantity of ivy gourd for pregnant women?
The recommended daily allowance of ivy gourd for pregnant women isn’t universally specified. Moderation is the only way to keep pregnant ladies and their babies safe from any side effects. Additionally, attention to cooking methods, such as steaming or stir-frying with minimal oil, can enhance the nutritional benefits of ivy Gourd.
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