Pre-diabetes is a condition where blood sugar levels are higher than normal but not yet high enough to be diagnosed as type 2 diabetes. It serves as a warning sign, indicating an increased risk of developing diabetes and other health issues like heart disease. Lifestyle modifications such as healthy eating, regular exercise, and weight management can often prevent or delay the onset of type 2 diabetes in individuals with pre-diabetes. Monitoring blood sugar levels regularly and working closely with healthcare providers are crucial for managing pre-diabetes and reducing the risk of progression to type 2 diabetes.
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