The breakfast for diabetics should include a combination of food that has fibre, lean protein and healthy fats. Breakfast is a very important meal of the day especially for diabetics as skipping it can cause blood sugar spikes after lunch and dinner. If you have type 2 diabetes, you need to eat a good mix of protein, carbohydrates, and healthy fats. You should try to eat low glycemic index fruits and stick to low carb foods.
Diabetic should try to eat low glycemic index fruits and stick to low carb foods. One must eat more fibre for breakfast. Some of the options for breakfast include indian pancakes or chilas, oats, ragi, bajra, bitter gourd (karela), buckwheat, eggs, dalia, quinoa, fenugreek leaves (methi), spinach (palak), moong dal, etc. Some of the indian breads that you can have for your breakfast are stuffed roti (with vegetables such as cauliflower, fenugreek leaves, etc.), thepla, bajra roti, jowar bajra garlic roti, etc.
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