Last Updated on March 19, 2024 by Neelam Singh
Quick Take
A video on social media shows the ingredient list in a water bottle that contains sodium bicarbonate and a snap of google which contains side effects of sodium bi carbonate. We fact checked the claim and found it to be mostly false.
The Claim
A video on instagram by the name lizardpeopleruntheworld made visual claims in their video by showing the ingredient list in a water bottle that contains sodium bicarbonate and a snap of google which contains side effects of sodium bi carbonate. The video then showed the results of a Google search, suggesting that consuming this sodium bicarbonate could have severe side effects.
Fact Check
What is sodium bicarbonate?
Sodium bicarbonate, or baking soda, is a white, crystalline powder used in many industrial and household applications. It contains sodium and bicarbonate ions. They are highly valued for its use as an antacid to relieve dyspepsia, and a leavening agent in baking. They also works well for cleaning and deodorising because of its alkaline characteristics. It can be used as medicine to reduce heartburn and neutralise stomach acid. Sodium bicarbonate is used in many different ways throughout daily life.
Why is sodium bicarbonate used in bottled water?
Sodium bicarbonate is sometimes added to bottled water to adjust its pH level and enhance taste. It can help neutralise acidity, making the water alkaline and potentially more palatable. Additionally, it may serve as a buffering agent, helping to stabilise the pH of the water and prevent acidity. However, its use in bottled water can vary depending on the brand and intended market. Some companies may use sodium bicarbonate as a way to differentiate their product or provide perceived health benefits, although its impact on health in water is minimal.
How much sodium bicarbonate is used in bottled water?
The amount of baking soda used in bottled water depends on factors such as the brand, pH level, and regional regulations. Typically, it’s added in small quantities to adjust the pH and taste of the water. Concentrations may range from low levels, such as a few milligrams per litre, up to around 100 milligrams per litre. However, it’s important to note that specific amounts can vary among brands and types of bottled water, so consumers may want to check product labels.
Upon asking Dr Shalin Nagori, Consultant Pathologist and Industrial Physician shared with us, “Sodium bicarbonate or baking soda found in bottled water is typically safe in moderation. Yet, overindulgence could result in health complications like elevated blood pressure or fluid retention.”
Dietitian Dr. Swati Dave mentioned that, “Sodium bicarbonate is added to extend the shelf life of bottle water. Therefore, it’s typically used within safe limits by reputable brands. However, consuming it excessively over a prolonged period may result in general symptoms of sickness such as nausea and vomiting.”
What are the side effects of sodium bicarbonate?
While sodium bicarbonate is generally safe when used in appropriate doses, excessive consumption or misuse can lead to several side effects. These may include:
- Alkalosis: Consuming too much of it can disrupt the body’s acid-base balance, leading to metabolic alkalosis. Symptoms may include nausea, vomiting, muscle twitching, confusion, and tingling sensations.
- Fluid retention: It can cause the body to retain water, leading to swelling, particularly in individuals with heart or kidney conditions.
- High blood pressure: Excessive sodium intake from sodium bicarbonate can contribute to high blood pressure, especially in individuals who are sensitive to sodium.
- Electrolyte imbalances: It can affect levels of electrolytes such as potassium and calcium in the body, potentially leading to abnormalities.
- Gas and bloating: Some individuals may experience gas, bloating, or belching after consuming baking soda, particularly in higher doses.
- Gastrointestinal irritation: In sensitive individuals, it may cause stomach upset, including nausea, vomiting, or abdominal pain.
It’s essential to use baking soda as directed and avoid excessive intake to minimise the risk of side effects. Individuals with underlying health conditions or those taking medications should consult a healthcare professional before using sodium bicarbonate supplements.
The decision to consume baking soda ultimately rests with the individual. If someone believes or if they are sensitive to sodium bicarbonate, they can opt for bottled water that does not contain this compound. By choosing water products without it, individuals can mitigate potential concerns and select options that align with their preferences and health considerations.
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