Last Updated on November 25, 2023 by Neelam Singh
Quick Take
A social media post claims that Epsom salt is highly toxic for humans. We fact-checked and found the claim to be Mostly False.
The Claim
In a Facebook post, it is claimed that Epsom salts are highly toxic and synthetically derived in a laboratory. The post alleges that these salts release sulfuric acid in the bathwater, causing severe tremors in the individual who wrote the post after taking Epsom salt baths. They initially had no understanding of their symptoms until conducting research, which led them to believe that only Magnesium Flakes (magnesium chloride), mined and considered healthy, should be used, asserting that Epsom salts are not recommended. The post concludes with the phrase “THE MORE YOU KNOW….”
Fact Check
What is Epsom salt?
Epsom salt is a naturally occurring mineral compound comprised of magnesium and sulfate. Chemically known as magnesium sulfate, it gets its name from the town of Epsom in England, where it was first discovered in natural springs.
This compound is formed by the combination of magnesium, sulfur, and oxygen. Epsom salt has been used for various purposes for centuries, particularly in bath soaks and as a component in some skincare products. It is believed to have therapeutic properties and is often used for muscle relaxation, relieving minor aches, and as a possible remedy for certain skin conditions.
Is Epsom salt highly toxic for humans?
Not exactly. There is some misinformation in this claim. Epsom salt is generally safe for use in baths when used in appropriate quantities. Some indications suggest that orally consumed magnesium may have beneficial effects on various conditions such as stroke, heart disease, and diabetes. Additionally, a study from 2005 revealed the potential effectiveness of magnesium salts in treating dry skin and reducing inflammation. However, it is worth noting that this particular study lacks information regarding the number of participants analyzed.
We also found that there is a lack of enough evidence that confirm the benefits of Epsom salt for human health. A review done in 2017 suggests the necessity for larger and more systematic research specifically focused on the topical application of Epsom salt.
However, it is essential to note that everyone’s body reacts differently, and some individuals may have sensitivities or reactions to certain substances, including Epsom salts. If anyone experiences severe tremors after using Epsom salt baths, it might be a good idea to avoid them in the future and consult a healthcare professional.
As for the claim that Epsom salts release sulfuric acid in the bath, that is not accurate. When dissolved in water, Epsom salts break down into magnesium ions and sulfate ions. There is no sulfuric acid produced in a way that would be harmful in a bath scenario.
Magnesium chloride flakes are another form of magnesium used in baths and are also believed to have therapeutic benefits. Some people may prefer them for different reasons, but it does not necessarily mean that Epsom salts are inherently toxic or harmful to everyone.
Always do what feels right for your body, but it is also beneficial to consult credible sources or healthcare professionals for accurate information about substances you are unsure about.
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