Last Updated on November 20, 2023 by Shabnam Sengupta
Quick Take
A social media post claims that one can prevent stroke by pinching the fingertips. We fact-checked and found this claim to be Mostly False.
The Claim
A Facebook reel with the caption, “ If you don’t want to have a stroke try it” shares a video where one pinches the fingertips for 5-10 minutes a day. It states that “Pinch gingers can dilate blood vessels, increase blood vessels elasticity”
Fact Check
What is a stroke?
A stroke occurs when part of the brain doesn’t get enough oxygen and nutrients. The lack of oxygen occurs because a clot can narrow or block (ischemic stroke) or burst (haemorrhagic stroke) the blood vessels in the brain. This ultimately leads to the death of brain cells. The brain controls the movement and thoughts of a person. So, a stroke can affect a person’s ability to think, move and function. It can also affect language, memory and vision. In a few cases, it can even lead to paralysis or death. Blood vessels that are damaged by high blood pressure can narrow, rupture or leak. This can increase the chance of stroke.
Can stroke be prevented?
Stroke prevention involves several key strategies: managing high blood pressure, controlling diabetes, maintaining a healthy diet low in saturated fats and sodium, engaging in regular physical activity, quitting smoking, limiting alcohol intake, practising stress-reduction techniques, adhering to prescribed medications, maintaining a healthy weight, and attending routine health check-ups. These measures collectively reduce the risk of strokes, which can result from factors like high blood pressure, diabetes, smoking, and obesity. A proactive approach to stroke prevention is crucial for maintaining overall cardiovascular health and well-being. Consulting with healthcare professionals to develop a personalized prevention plan is highly recommended.
Can pinching the fingertips prevent stroke?
Not exactly. Pinching the fingertips does not prevent stroke. Stroke prevention primarily involves managing risk factors like high blood pressure, diabetes, smoking, and obesity, and maintaining a healthy lifestyle through factors such as a balanced diet, regular exercise, and stress management.
Dr Deepti Priya, Naturopath and Yoga Physician (BNYS) based in Mumbai comments on this by stating, “Pinching the fingertips does not prevent stroke. There is no scientific evidence to support this claim. However, some studies have shown that it may be helpful for improving circulation, relieving pain, and reducing stress. Few studies have found that it was effective in improving blood circulation in the hands (journal Acupuncture in Medicine). Similarly, a study published in the journal Pain Research & Management found that pinching the fingers was effective in relieving pain in the hands and wrists. Lastly, a study published in the journal Complementary Therapies in Medicine found that pinching the fingers was effective in reducing stress and anxiety. The study participants who pinched their fingers for 5 minutes a day for 2 weeks had significantly reduced stress and anxiety levels compared to the control group.
In conclusion, the evidence on the health benefits of pinching the fingers is limited but promising. More research is needed to confirm these studies’ findings and determine the optimal frequency and duration of pinching the fingers for different health conditions.”
However, as per traditional Chinese medicine, acupressure fosters better circulation of qi flow and the equilibrium state of yang/yin to help healing and wellbeing. Similarly, some studies have confirmed that acupuncture can improve motor dysfunction, quality of life, and independence of stroke patients. However, pinching the fingertips is not a recognized or effective method for preventing strokes.
Acupressure or acupuncture needs specialized techniques and not everyone will know the exact points and how to do it. Also, research also suggests that people with high blood pressure and pregnant women should refrain from acupressure therapy. It should also be avoided after meals, alcohol consumption or after taking narcotics.
If you have concerns about stroke prevention or your risk factors, it’s essential to consult with a healthcare professional who can provide evidence-based guidance and recommendations.
THIP Media has also fact-checked a claim that drinking cold water in a hot environment can cause stroke.
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