Last Updated on January 18, 2024 by Aditi Gangal
Quick Take
A social media video claims that consuming cumin (jeera) and carom seeds (ajwain) helps shed belly fat. We fact check it and found the claim to be Mostly false.
The Claim
In a video on Instagram, a woman suggests that boiling cumin (jeera) and carom seeds (ajwain) for five minutes and consuming the mixture in the morning reduces belly fat.
Below is a screenshot of how the post appears.
Fact Check
What is belly fat?
Belly fat, or visceral fat, refers to the fat accumulated around abdominal organs like the liver and pancreas, distinct from subcutaneous fat beneath the skin. Excessive belly fat is linked to elevated risks of health problems, including heart disease, type 2 diabetes, and specific cancers. Adopting a healthy lifestyle to diminish belly fat can enhance overall well-being.
Is shedding belly fat easy?
Not exactly. Shedding belly fat can pose challenges, influenced by factors like genetics, metabolism, lifestyle, and body composition. Achieving this usually involves a mix of a well-rounded diet, frequent exercise, and a persistent approach. Though not universally simple, commitment, patience, and adopting a healthy lifestyle can lead to effective belly fat reduction and enhanced overall health.
Can kitchen ingredients quickly reduce abdominal fat?
No. There is no strong scientific evidence supporting the idea that kitchen ingredients can quickly reduce belly fat. Weight loss depends on various factors like genetics, overall diet, and exercise. It is generally hard to target fat loss in specific areas, like the belly, and there is limited scientific support for such claims.
According to dermatologist Dr. Jyothy Kannangath, there are no quick fixes for reducing belly fat aside from making lifestyle changes, opting for procedures like liposuction, or considering cryolipolysis.
Can a mixture of jeera (cumin) and ajwain (carom seeds) contribute to belly fat loss?
Not exactly. Consuming a mixture of jeera (cumin) and ajwain (carom seeds) is unlikely to significantly reduce belly fat. Studies suggest high dosage of jeera may aid in reducing cholesterol, but its impact on weight loss is inconclusive. Ajwain lacks substantial evidence for weight loss. While the mixture may induce bowel movements and a feeling of lightness, it is not a guaranteed solution for targeted fat loss.
Dr. Umesh Wadhavani emphasises that the occurrence or prevention of chronic health conditions is not solely attributed to individual food items. Instead, overall health outcomes are influenced by a combination of factors, including diet, daily routine, workplace stress, relationships, sleep, and physical activity.
How can one effectively reduce belly fat during the winter season?
Combatting winter belly fat involves staying active with seasonal sports like ice skating, incorporating warming infusions like citrus-infused water for metabolism, and embracing nutrient-rich winter superfoods such as berries. Elevate tea time with slimming options like green tea, ensuring a stylish and effective winter waistline strategy. Consistency in these habits turns the chilly season into an ally for a trimmer waist.
How does incomplete information about weight loss affect people?
Incomplete information about weight loss often involves sharing only part of the story or neglecting essential details. This can include:
- Selective Evidence: Presenting only successful weight loss stories or specific studies that support a particular claim, while ignoring contradictory evidence.
- Omission of Risks: Failing to mention potential health risks or side effects associated with certain diets, supplements, or weight loss methods.
- Overlooking Individual Variances: Disregarding the fact that weight loss approaches may not work uniformly for everyone due to individual differences in metabolism, genetics, and lifestyle.
- No Long-Term Perspective: Focusing on short-term successes without addressing the sustainability or long-term consequences of a particular weight loss strategy.
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