Last Updated on June 13, 2023 by Shabnam Sengupta
Aloe vera has a long history of use for its health, beauty, and medicinal properties. It has been utilised for treating various conditions both internally and externally. Internally, aloe vera may help in addressing various health conditions like asthma, diabetes, immune system enhancement, and periodontal diseases. And doctors may recommend it for external application to treat sunburns, burns, cuts, skin cancer, acne, and to promote healthy skin. In this article, we will discuss whether aloe vera juice is good for digestion. We will also examine its side effects.
Does aloe vera juice have positive effects on digestion?
There is still a lack of consensus about whether aloe vera juice has positive effects on digestion. Some studies indicate that consuming aloe vera juice internally can support digestion and enhance nutrient absorption. Other studies suggest that oral consumption of aloe vera can promote healing in the small intestine or colon. One of the benefits of acemannan, a component of aloe vera, is its ability to slow down digestion, leading to increased feelings of fullness and a gradual release of sugars from starches. In the colon, acemannan is broken down by gut bacteria into short-chain fatty acids, which contribute to satiety and offer other health advantages.
Preliminary research has explored the potential benefits of aloe vera in managing specific digestive conditions. For instance, aloe vera syrup has shown promise in reducing symptoms of gastroesophageal reflux disease (GERD). There are also studies to explore the potential of aloe vera extract in managing irritable bowel syndrome (IBS). However, more research is necessary to establish the safety, effectiveness, and appropriate usage of aloe vera for these digestive conditions.
What are the side effects of aloe vera juice?
Orally consuming aloe vera may lead to certain health problems. These include abdominal cramps, diarrhea, red urine, dependency or worsening of constipation, and hepatitis. Prolonged use of aloe vera may increase the risk of colorectal cancer. The laxative effect of aloe vera can result in electrolyte imbalances, particularly low potassium levels. During pregnancy, doctors recommend not to consume aloe vera orally due to the theoretical possibility of stimulating uterine contractions. Similarly, breastfeeding mothers should refrain from consuming it orally, as aloe vera may cause gastrointestinal distress in nursing infants.
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