Medically Reviewed By:
Last Updated on September 7, 2022 by Shabnam Sengupta
It seems so. Bananas are good for improving lung health specifically among children. A 2002 study done on children shows lower potassium intake is associated with lower lung volumes or flows which is a sign of a restrictive lung condition like pulmonary fibrosis or sarcoidosis. Bananas are rich in potassium.
Besides this, bananas are also rich in antioxidants, which reduce the decline in forced expiratory volume (FEV1). A decrease in FEV1 is often associated with the conditions such as asthma or chronic obstructive pulmonary disease (COPD).
Also, bananas are rich in fibre, which seems to reduce lung inflammation and damage. A 2016 study has shown that low fiber intake is associated with reduced lung function. So, a diet rich in fibre-containing foods such as bananas may improve overall lung health. But it is also believed that bananas increase mucus secretion in some people. So, you can consider incorporating bananas in your diet after consulting a dietician in case you have food allergies.
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