Last Updated on April 26, 2024 by Partha Protim Choudhury
The phrase ‘everything in moderation’ is very applicable to health, especially if it comes to cholesterol. It is crucial to maintain an ideal cholesterol levels because high cholesterol can lead to several life-threatening heart problems. To do this, adopting a healthy set of habits that include frequent exercise and thoughtful food selection is essential. Among numerous choices, yoga for high cholesterol stands out as a model of holistic health. Simultaneously, it helps with the enhancement of both physical and emotional well-being.
Swati Ramola, Yoga Instructor and Therapist says “Including yoga in your routine can help lower stress, which is good for your heart. Yoga has deep breathing exercises as a major part of it. These help with healthy digestion and relaxation. This eventually helps in lowering cholesterol levels in the body.” In a series of questions with Swati, we sort out these five yoga asanas for cholesterol control that help with high cholesterol.
Tadasana: The Mountain Pose
As a fundamental pose in yoga for high cholesterol, Tadasana, also known as the Mountain Pose, promotes alignment and body awareness. Tadasana is a vital part of any yoga practice since it helps to minimize injuries by focusing on imbalances and improving alignment. The foundation for mindfulness development is set up by this still pose, which can be built upon more difficult asanas. By practicing Tadasana, one can develop mental clarity and a better emotional equilibrium as well as increased awareness of the present moment. This pose also encourages good cholesterol levels by energizing the cardiovascular system and circulation.
- Stand in a straight posture.
- Maintain a hip-width stance.
- Keep your feet on the ground.
- Stretch your spine.
- Relax your shoulders.
Trikonasana: The Triangle Pose
Trikonasana, the name comes from its triangular shape and has many advantages, such as better digestion and lower cholesterol. The goals of this standing position are to stretch the lateral body, improve spinal flexibility, and release hip and leg stiffness.
- Stand with your feet wide apart.
- Reach up with one arm.
- Point your other hand towards your toes on the other side.
Paschimottanasana: The Seated Forward Bend Pose
Paschimottanasana is known as the Seated Forward Bend Pose. It tackles belly fat and promotes important organs like the kidneys and liver. This position helps with digestion and removes extra cholesterol, which improves general health.
- Sit with your back straight.
- Lift your arms.
- Extend your legs forward to start.
- Breathe out deeply as you bend forward.
- Try to grab your toes with your arms.
- Hold it for thirty seconds.
Bhujangasana: The Cobra Pose
As we have already discussed, Bhujangasana is well known for improving spinal flexibility and strengthening the back. This position helps with digestion and enhances the function of important organs. This is highly important for people who struggle with excessive cholesterol. Bhujangasana promotes cardiovascular health by strengthening the spine and toning the body. This reduces the chance of fatty deposits accumulating in the blood vessels.
- Lie on your stomach.
- Place your palms close to your chest.
- Raise your upper body off the ground to feel the energizing stretch along your spine.
Ardha Matsyendrasana: The Half Lord of the Fishes Pose
Ardha Matsyendrasana is known as The Half Lord of the Fishes Pose. It combines the advantages of spine twisting with a holistic approach for the body and mind. This asana activates the heart and spine muscles. Hence, it lowers the risk of cardiovascular diseases and helps regulate cholesterol. Accept the pose’s mild upper body twist. This will help to normalize pulse rate and relieve spinal column stiffness.
- Sit and outstretch your legs.
- Bend one knee and cross one foot over the other knee.
- With a steady breath and soft motions, twist your torso and neck in the direction of your bent knee.
Incorporating yoga for high cholesterol in your lifestyle can have a significant positive impact on your general health and cholesterol control. This includes both exercise and diet modifications. Every pose provides a different path to mental and physical health, from the dynamic stretch of Trikonasana to the stabilizing stance of Tadasana. Whether you want to lower cholesterol, enhance digestion, or lessen stress, yoga for cholesterol reduction offers a comprehensive approach based on age-old knowledge. One breath at a time, you take the path to ideal health and energy by adopting these yoga positions and practices. Now is the time to start using yoga’s transformational power to lower high cholesterol.
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