Does eating eggs increase your cholesterol?

Just In
Can eating eggs raise your cholesterol levels?
Eating eggs may increase cholesterol levels for some individuals due to their high cholesterol content. However, research suggests that for many people, moderate egg consumption doesn't significantly raise cholesterol levels and may even improve HDL function. Overall, the cholesterol in eggs varies depending upon the quantity consumed and other factors.

Last Updated on March 12, 2024 by Partha Protim Choudhury

Eggs are available in every departmental store near you. Whether it is boiled, hard-boiled, or scrambled everybody loves eggs for their breakfast. Aside from the age-old debate of whether the chicken or the egg came first, there remains ongoing discussion about whether eating eggs raises cholesterol levels. Various types of eggs are available, including those from hens, quails, emus, ducks, and more, each offering its benefits. However, this article will focus on chicken eggs and scientific evidence regarding their cholesterol content.

What is the nutritional composition of eggs?

Eggs are low in calories when consumed alone, although this can differ depending on their quantity and how you cook them. They offer a unique array of nutrients, including vitamin D, which is not available in many other food sources.

NutrientAmount per Large Egg
Calories70
Protein6 grams
Fat5 grams
Carbohydrate 0.6 grams 
Vitamin A75 mcg (8% DV)
Vitamin D1 mcg (6% DV)
Vitamin E1 mg (6% DV)
Vitamin B120.6 mcg (25% DV)
Riboflavin (B2)0.2 mg (15% DV)
Folate (B9)24 mcg (6% DV)
Iron0.9 mg (5% DV)
Zinc0.5 mg (4% DV)
Selenium15.4 mcg (28% DV)
Phosphorus96 mg (8% DV)
Choline147 mg
Saturated Fat1.6 grams
Monounsaturated Fat2 grams
Polyunsaturated Fat0.7 grams
Cholesterol186 mg

Egg provides 70 Kcal, 6 grams of protein, 5 grams of fat and 186 mg of cholesterol in one egg (large). Eggs offer a comprehensive spectrum of nutrients, making them an ideal dietary choice due to their diverse nutritional profile.

Can whole eggs raise your cholesterol?

Numerous studies have examined the relationship between egg consumption, cholesterol levels, and cardiovascular disease (CVD) risk. While findings vary, most studies suggest that moderate egg consumption, up to one egg daily, does not significantly increase CVD risk. However, some studies, particularly in US adults, indicate a dose-dependent increase in CVD risk with higher egg intake. The optimal upper limit of egg consumption remains unclear. While some evidence suggesting eggs can increase stroke risk. Chinese studies suggest that moderate egg intake may even lower CVD risk and mortality. Intervention trials, though, suggest a modest increase in blood cholesterol levels with egg consumption. To fully understand the impact of egg consumption in cholesterol level we require more studies. Overall, while higher egg consumption is not consistently linked to increased CVD risk, caution is advised, and moderation is key.

Can egg white increase your cholesterol?

No, the cholesterol in eggs is mostly in the yolk, egg whites contain protein. In fact, egg whites are a popular choice for individuals looking to increase protein intake. So, if you’re concerned about cholesterol, opting for egg whites is a suitable choice.

Can egg yolk increase cholesterol?

A 2019 study suggested that consuming whole eggs, including the yolk, may enhance high-density lipoprotein (HDL), potentially benefiting cardiovascular health. This effect was associated with changes in HDL particle composition, particularly increased levels of specific phospholipids. However, it didn’t conclusively prove if egg yolks directly elevate blood cholesterol levels. Historical studies in 1956 and 1964 observed that subjects consuming egg yolks experienced elevated hypercholesterolemia, xanthomatosis, and atherosclerosis. Further investigation is crucial to comprehensively understand the impact of egg yolks on cholesterol metabolism and cardiovascular health.

How many eggs should I eat for good health?

In a 2017 study, it was found that eating one egg per day can improve HDL function and increase the concentration of large-LDL particles. Eating 2-3 eggs per day can lead to even greater improvements in HDL function and increase the levels of plasma carotenoids. Overall, consuming up to three eggs per day can result in a healthier LDL particle profile, better HDL function, and higher levels of antioxidants in young, healthy adults.

A 2018 Korean study looked into the effect of eating a lot of eggs on metabolic syndrome, which increases the risk of heart disease. The results from various studies on egg consumption and metabolic diseases were inconclusive. In this study it was found that eating eggs 4-6 times per week or once a day was linked to a lower risk of metabolic syndrome compared to eating eggs less than once a month. However, eating two or more eggs per day did not show any association with a lower risk of metabolic syndrome. Eating eggs once a day was also found to decrease the chances of having abdominal obesity and eating 2-7 eggs per week helped maintain healthy levels of high-density lipoprotein (HDL) cholesterol. So, while eating eggs several times a week can reduce the risk of metabolic syndrome, having two or more eggs daily doesn’t seem to lower this risk.

Does the cholesterol level change the way eggs are cooked?

The method of cooking eggs doesn’t significantly alter their cholesterol levels. The cholesterol in one scrambled egg remains the same compared to boiled or hard-boiled eggs. However, the addition of high-fat ingredients like butter or cheese in cooking may increase the overall fat and calorie content of the dish, which can indirectly impact cholesterol levels if consumed excessively. Overall, moderation and balanced dietary choices are key for managing cholesterol levels.

Eggs are famous for their superior quality protein, often regarded as the best complete protein due to its excellent digestibility. This feature makes eggs a highly favoured and optimal choice for obtaining essential nutrients, earning them a reputation as one of the best foods in terms of nutritional value.

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

History
First published on:

More in

Questions
Fact Check
Interviews
Stories
Videos
Can eating eggs raise your cholesterol levels?
Eating eggs may increase cholesterol levels for some individuals due to their high cholesterol content. However, research suggests that for many people, moderate egg consumption doesn't significantly raise cholesterol levels and may even improve HDL function. Overall, the cholesterol in eggs varies depending upon the quantity consumed and other factors.

Last Updated on March 12, 2024 by Partha Protim Choudhury

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

Can eating eggs raise your cholesterol levels?
Eating eggs may increase cholesterol levels for some individuals due to their high cholesterol content. However, research suggests that for many people, moderate egg consumption doesn't significantly raise cholesterol levels and may even improve HDL function. Overall, the cholesterol in eggs varies depending upon the quantity consumed and other factors.

Last Updated on March 12, 2024 by Partha Protim Choudhury

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

Can eating eggs raise your cholesterol levels?
Eating eggs may increase cholesterol levels for some individuals due to their high cholesterol content. However, research suggests that for many people, moderate egg consumption doesn't significantly raise cholesterol levels and may even improve HDL function. Overall, the cholesterol in eggs varies depending upon the quantity consumed and other factors.

Last Updated on March 12, 2024 by Partha Protim Choudhury

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

Can eating eggs raise your cholesterol levels?
Eating eggs may increase cholesterol levels for some individuals due to their high cholesterol content. However, research suggests that for many people, moderate egg consumption doesn't significantly raise cholesterol levels and may even improve HDL function. Overall, the cholesterol in eggs varies depending upon the quantity consumed and other factors.

Last Updated on March 12, 2024 by Partha Protim Choudhury

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

Can eating eggs raise your cholesterol levels?
Eating eggs may increase cholesterol levels for some individuals due to their high cholesterol content. However, research suggests that for many people, moderate egg consumption doesn't significantly raise cholesterol levels and may even improve HDL function. Overall, the cholesterol in eggs varies depending upon the quantity consumed and other factors.

Last Updated on March 12, 2024 by Partha Protim Choudhury

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

More in

Questions
Fact Check
Interviews
Stories
Videos
Can eating eggs raise your cholesterol levels?
Eating eggs may increase cholesterol levels for some individuals due to their high cholesterol content. However, research suggests that for many people, moderate egg consumption doesn't significantly raise cholesterol levels and may even improve HDL function. Overall, the cholesterol in eggs varies depending upon the quantity consumed and other factors.

Last Updated on March 12, 2024 by Partha Protim Choudhury

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

Can eating eggs raise your cholesterol levels?
Eating eggs may increase cholesterol levels for some individuals due to their high cholesterol content. However, research suggests that for many people, moderate egg consumption doesn't significantly raise cholesterol levels and may even improve HDL function. Overall, the cholesterol in eggs varies depending upon the quantity consumed and other factors.

Last Updated on March 12, 2024 by Partha Protim Choudhury

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

Can eating eggs raise your cholesterol levels?
Eating eggs may increase cholesterol levels for some individuals due to their high cholesterol content. However, research suggests that for many people, moderate egg consumption doesn't significantly raise cholesterol levels and may even improve HDL function. Overall, the cholesterol in eggs varies depending upon the quantity consumed and other factors.

Last Updated on March 12, 2024 by Partha Protim Choudhury

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

Can eating eggs raise your cholesterol levels?
Eating eggs may increase cholesterol levels for some individuals due to their high cholesterol content. However, research suggests that for many people, moderate egg consumption doesn't significantly raise cholesterol levels and may even improve HDL function. Overall, the cholesterol in eggs varies depending upon the quantity consumed and other factors.

Last Updated on March 12, 2024 by Partha Protim Choudhury

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

Can eating eggs raise your cholesterol levels?
Eating eggs may increase cholesterol levels for some individuals due to their high cholesterol content. However, research suggests that for many people, moderate egg consumption doesn't significantly raise cholesterol levels and may even improve HDL function. Overall, the cholesterol in eggs varies depending upon the quantity consumed and other factors.

Last Updated on March 12, 2024 by Partha Protim Choudhury

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

- Advertisement -spot_img
Garima Dev Verman
Garima Dev Verman
A qualified and experienced dietitian, Garima is analyses and fact checks content around diet and nutrition.
Read More