Your lifestyle choices have a larger impact on how well you manage your diabetes, especially if you have type-2 diabetes. Numerous factors influence on managing diabetes. These factors range from the type of food you eat to the amount of exercise you do each day. Yoga can help with more than simply mental and physical relaxation, particularly if you have diabetes. Moreover, yoga asana for diabetes may improve circulation and assist decrease in blood pressure and blood sugar levels.
Research indicates that diabetic patients may obtain significant benefits from adopting an active lifestyle. This involves incorporating various forms of exercise that concurrently enhance their physical and emotional well-being. Swati Ramola, Yoga Instructor and Therapist says, “Regardless of age or current health status, yoga is thought to be safe for all diabetic patients.” Yoga asana for diabetes can benefit your mental health in addition to your physical health. This eventually makes it possible for you to live a more conscious life. Swati recommends these asanas and mudras for diabetic individuals for a chance at better health:
Ardha Matsyendrasana: The Half Lord of the Fishes Pose
Ardha Matsyendrasana has another name, which is Half Lord of the Fishes Pose. This asana is beneficial for diabetes management. Additionally, it stimulates abdominal organs, improves digestion, and helps in insulin production. This pose involves a gentle twist of the torso around the spine, which helps reduce abdominal fat and enhances blood circulation. Regular practice of Ardha Matsyendrasana can contribute to better blood sugar control and higher energy levels.
Yoga Mudra: Balancing the body’s elements
Yoga asanas for diabetes include yoga mudras that are subtle hand gestures that balance the body’s elements and promote a sense of calm. Several mudras can benefit individuals with diabetes by regulating blood sugar levels and improving digestion.
- Surya Mudra: It enhances the digestive system and increases metabolism. Additionally, it lessens anxiety and tension.
- Pran Mudra: It helps enhance digestion, encourages cleansing, and controls blood sugar levels.
- Apan Mudra: It offers a number of advantages, some of which include assisting with system balancing and detoxification. Additionally, it has diuretic properties that may assist reduce blood glucose levels.
- Gyan Mudra: It induces a state of meditation within the body. It also helps in lowering blood pressure as well. Along side, reducing tension and anxiety, this mudra can also help with other diabetes symptoms.
- Linga Mudra: They increase the body’s fire element, which decreases blood sugar and fat around the abdomen.
- Shankha Prakshalana Yoga Mudra: It purifies the body and decreases blood sugar. Along with lowering blood pressure, this activity encourages the peristalsis of the intestines.
Mandukasana: The Frog Pose
Exactly as the name sounds Mandukasana is the Frog Pose. This asana improves circulation in the lower body, which is advantageous for individuals with diabetes and high blood sugar levels. By enhancing blood flow to the muscles and organs, including the pancreas, Mandukasana supports insulin production and nutrient delivery. This pose also increases hip mobility and provides relief in the lower body. Hence, making it beneficial for diabetes management when people practice it regularly.
Paschimottanasana: The Seated Forward Bend Pose
When you practice Paschimottanasana, the forward bending action stimulates the abdominal organs, including the pancreas. The pancreas is responsible for producing insulin, which helps transport glucose from the bloodstream into the cells for energy. By stimulating the pancreas, Paschimottanasana can contribute to improved insulin secretion and glucose regulation. Moreover, Paschimottanasana helps reduce bodily stress by promoting relaxation and calming the nervous system. Chronic stress can adversely affect blood sugar levels and overall health, so managing stress through yoga to reduce sugar levels including practices like Paschimottanasana is essential for individuals with diabetes.
Integrating yoga asana for diabetes in your daily practice can have a profound impact on diabetes management as well as general health and well-being. Yoga poses for diabetes control has its merits. Adapt, inculcate the goodness of Yoga philosophy to lead a diabetes preventive lifestyle.
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