Stroke is one of the main causes of death and disability, taking many lives annually. It is essential to recognise the controllable factors that lead to this terrible problem. However, 90% of these strokes are preventable. So, in this article, we will dig deeper into the various types of strokes and the lifestyle factors that lead to them. We will then classify these factors into controllable and uncontrollable. At last, you will surely get to know which lifestyle habits can help you to prevent stroke. These modifications may drastically decrease the risks of stroke.
Types of Strokes
Ischemic and hemorrhagic strokes are the two main categories into which strokes fall. Nearly 80% of stroke occurrences are ischemic strokes. This kind of stroke happens when a blood clot blocks the blood supply to the brain. Conversely, hemorrhagic strokes happen when a blood vessel in or close to the brain bursts or ruptures.
Uncontrollable Factors
Certain uncontrollable factors lead to the development of this condition. Triggering factors for stroke can be these:
- Genetics: If people from your family have a history of strokes, it makes you prone to it.
- Age: With a certain age, the risk of getting a stroke increases.
- Gender: Males usually tend to have a stroke at younger ages as compared to females.
Foods that Help in Preventing Strokes
An essential first step in this process is to adopt a stroke prevention diet. It can significantly improve your everyday routine to include heart-healthy foods. The blood pressure-lowering properties of beets can change things. Modest dietary adjustments, such as adding almonds and olive oil, can improve general health. Apart from that oatmeal is a fibre-rich option that not only aids in digestion but also helps in the development of beneficial gut bacteria. The fermented fibre takes the cholesterol out of the body which eventually results in reducing the risk of stroke. Too much sugar consumption can cause inflammation in the brain and blood vessels. So, to eliminate this risk, it is advised to limit salt and sugar intake.
Lifestyle Changes to Prevent Stroke
To prevent strokes, blood pressure must be kept at a healthy level. A low-salt diet, consistent exercise, and weight loss are good tactics as well. Stroke risk can also be decreased by controlling diabetes with changes in habits. These habits include exercise and a low-sugar diet. Additionally, it is crucial to maintain cholesterol levels by eating a diet high in healthy fats and proteins. Nuts, avocados, seafood, and olive oil are some of the best options.
Impact of Smoking on Ischemic Stroke Risk
One of the main risk factors for ischemic stroke is smoking. This risk can be quickly cut down by quitting smoking. Of course, quitting something is never easy but quitting some things is necessary. Take the help of nicotine patches or maybe a professional to help you with the process. Minimal alcohol usage may help the heart, but drinking too much alcohol increases the risk of stroke by raising blood pressure.
Health Weight Management for Stroke Prevention
Since obesity is a major risk factor for stroke, maintaining a healthy weight is essential. Reducing calories and exercising frequently can promote good weight management. Some people also require a doctor to help them with weight management. Not just for weight loss alone but numerous diseases come with weight gain as one of their side effects. A doctor may recommend certain treatments or drugs to help with weight loss.
The Sleep-Stroke Connection
Sleep is one of the most important activities for your body; it helps the body to rest and reboot for other activities. The quantity and quality of sleep are critical in preventing strokes. The risk of stroke is associated with sleep apnea, excessive daytime drowsiness, and insomnia. Maintaining a healthy sleep schedule of 7 to 8 hours is crucial. Too much sleep also adds to the risk of getting a stroke. See a doctor if you are unable to get the required amount of sleep.
In a nutshell, a thorough plan that includes dietary adjustments, consistent exercise, and lifestyle modifications is necessary to prevent stroke. People can drastically lower their risk of stroke by taking care of their controllable risk factors and making wise decisions. It’s never too late to begin living a healthier lifestyle and protecting yourself from this potentially fatal condition. Put your health first and take preventative measures to avoid stroke for a longer, happier life.
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