Menopause marks the end of a woman's menstrual cycles, typically occurring in her late 40s to early 50s. It is defined medically when a woman has not menstruated for 12 consecutive months. Menopause results from the natural decline in reproductive hormones, leading to symptoms like hot flashes, night sweats, mood changes, and sleep disturbances. The transition, known as perimenopause, can start years earlier, varying widely among individuals. While menopause is a natural biological process, its symptoms can significantly impact quality of life. Treatment options include hormone replacement therapy, lifestyle adjustments, and alternative remedies to manage symptoms effectively.
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