Mental health encompasses emotional, psychological, and social well-being. It affects how we think, feel, and act, influencing our daily lives, relationships, and decision-making. Maintaining good mental health involves understanding one's emotions, coping with stress, building resilience, and seeking support when needed. It's about finding balance, managing challenges, and embracing self-care practices. From practicing mindfulness and engaging in hobbies to seeking therapy and connecting with loved ones, there are numerous ways to promote mental wellness. Taking proactive steps to prioritize mental health can lead to greater happiness, fulfillment, and overall quality of life.
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