Last Updated on October 23, 2023 by Neelam Singh
Quick Take
A social media post claims that one can grow their nails faster, healthier and stronger by soaking them in 2 pinch of salt in two tablespoons of coconut oil. We fact-checked and found this claim to be Mostly False.
The Claim
An Instagram post with the heading, “Did you know” reads, “ Mix 2 pinch of salt in two tablespoons of coconut oil, soak your fingers in it for 15 minutes and then wash it off with a warm cloth. This helps to grow nails faster, healthy and strong.”
Fact Check
Which factors influence the growth of nails?
There are many factors that can influence the growth of nails. Some of the most important factors include:
- Genetics: Your genes play a role in determining the rate of your nail growth. Some people have naturally fast-growing nails, while others have naturally slow-growing nails.
- Age: Nail growth slows down as you get older.
- Hormones: Changes in hormones, such as during pregnancy or menopause, can affect nail growth.
- Nutrition: A healthy diet that is rich in protein, biotin, and iron can help to promote nail growth.
- Medical conditions: Some medical conditions, such as thyroid problems and anemia, can slow down nail growth.
- Medications: Some medications, such as chemotherapy drugs, can cause nail changes.
- Environmental factors: Exposure to harsh chemicals or prolonged immersion in water can dry out the nails and make them more brittle.
Does soaking nails in a mixture of salt and coconut oil make them grow faster?
Not exactly. There is no scientific evidence to support the claim that soaking nails in a mixture of salt and coconut oil makes them grow faster. Nail growth is primarily influenced by factors like genetics, overall health, and nutrition. While keeping nails clean and moisturized can contribute to their overall health, there is no specific combination of ingredients that have been proven to significantly speed up nail growth.
However, there are some potential benefits of the ingredients used here. The salt can help to exfoliate and remove dead skin cells, while the coconut oil can help moisturize the nails and keep them from drying out and also contains anti-inflammatory and skin protective properties. Additionally, the warm water used for the soak can help to improve circulation to the nail beds, which may also promote growth.
Dr. Soumya Sachdeva, Consultant Dermatologist confirms this by stating, “No there is no scientific evidence to this claim. A healthy well-balanced diet is important to ensure good growth of nails. Coconut oil is mainly a moisturizer and will moist and soften the nails. Salt can remove dead skin, which is why it is frequently used as a part of manicure and pedicure therapies. But none of these will increase the growth of the nails.”
If you’re interested in promoting nail growth, focus on maintaining a balanced diet rich in nutrients like protein, biotin, and vitamins that support nail health.
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