Last Updated on October 21, 2023 by Neelam Singh
Quick take
A social media post suggests that combining jaggery and onion can enhance height growth even after it has stopped. We fact checked the claim and found it to be False since, once an individual’s growth has ceased, and they have passed the age of further height development, no remedy or combination of foods can lead to an increase in height.
The Claim
A social media video through an AI generator doctor claims that eating jaggery and onion together helps increase height even after it has stopped.
Fact Check
What factors influence the growth of an individual’s height?
The growth of an individual’s height is primarily determined by a combination of genetic, nutritional, and environmental factors. Genetics play a significant role, as a person’s potential height is largely inherited from their parents. Proper nutrition, especially during childhood and adolescence, is crucial as a lack of essential nutrients can stunt growth. Hormones, such as growth hormone and thyroid hormones, also play a pivotal role. Additionally, environmental factors like adequate sleep, physical activity, and a healthy living environment can support optimal height development during the growing years.
At what age does an individual typically cease growing in height?
Individuals typically stop growing in height during their late teens to early twenties, usually around the ages of 18 to 25. This cessation of growth is primarily due to the closure of growth plates in the bones.
Can food influence height even after growth has ceased?
No, once an individual’s growth plates in the bones have closed, typically in late adolescence or early adulthood, further growth in height is not possible, regardless of diet or nutrition. Nutrition primarily supports height growth during the growing years when the body is actively developing. Once growth plates have fused, food and nutrition no longer have the capacity to increase a person’s height
Does onion and jaggery increase in height?
No, there is no scientific evidence to support the idea that onion and jaggery can increase a person’s height. Height is primarily determined by genetics and the closure of growth plates in the bones, which typically occurs in late adolescence. While a balanced diet rich in essential nutrients is essential for overall health, these specific foods, yoga or exercise do not have the ability to alter your genetic predisposition for height or change the growth process once it has stopped.
Dt Harita Adhvaryu, Sr. Clinical Dietitian Ezcure Diabetes Care Ahmedabad Gujarat says Your height is usually determined by genetics or the height of your parents. Proper nutrition during childhood and adolescence can help you maximize your height. But once the skeleton has stopped growing, no treatments or nutrition will help you to increase height.
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