Which is better? Himalaya ashwagandha vs Patanjali ashwagandha

Last Updated on December 20, 2023 by srivastava Ankita Srivastava

Ashwagandha, an ancient herb with a rich history in Ayurveda, has gained immense popularity in the modern wellness landscape. Two prominent players in the market, Himalaya and Patanjali, offer their versions of Ashwagandha supplements. In this article, we will delve into a comparative analysis of Himalaya Ashwagandha and Patanjali Ashwagandha to help consumers make informed choices.

What criteria were included for the comparison?

1.  Number of Capsules/caplets

2. Strength of the Extract

3. MRP (Maximum Retail Price)

4. Potency of Ashwagandha

5. Availability in both online and offline platforms.

Himalaya Organic Ashwagandha Capsules

M Manal founded Himalaya HealthCare in Dehradun in 1930. Established in India, the company focuses on herbal healthcare products and has become a globally recognized brand, offering a range of supplements, personal care, and pharmaceuticals.

• Number of caplets:- 60
• Strength of the extract:- 250mg
• Mrp: 200/-
• Cost per tablet: 3.33/-
• Recommended Dosage: Take 1 tablet twice daily with a glass of water.

• Ingredients and Purity:

Himalaya Ashwagandha: Known for its commitment to quality, Himalaya sources high-quality Ashwagandha roots and employs advanced extraction processes to ensure the purity of its product. The formulation is often free from additives and fillers.

• Himalaya ashwagandha contains 1 major ingredient:

Extract of ashwagandha root:-  250mg

• Claims made by Himalaya ashwagandha 

Rejuvenates mind and body

Is Himalaya ashwagandha effective?

The effectiveness of Himalaya Ashwagandha can vary among individuals. Ashwagandha, in general, is known for its adaptogenic properties that may help the body manage stress. Himalaya, a reputable brand, typically produces high-quality supplements. However, individual responses may differ, and effectiveness depends on factors like dosage, consistency, and personal health conditions. 

Is Himalaya ashwagandha safe?

Himalaya Ashwagandha is generally considered safe when used as directed. However, individual responses may vary, and it’s important to follow recommended dosages. Consultation with a healthcare professional is advisable, especially for individuals with existing medical conditions, those on medications, or pregnant/breastfeeding women, to ensure its safety and suitability for specific health circumstances.

Is Himalaya ashwagandha pure?

Himalaya ashwagandha is marketed as an herbal supplement, and the brand is known for emphasising quality and purity. The company generally follows good manufacturing practices and employs advanced extraction processes to ensure the purity of its products. However, the term “pure” can be subjective and may refer to different aspects, such as the absence of contaminants or additives. To assess the specific purity of Himalaya Ashwagandha, it’s recommended to review the product’s label and ingredient list.

Does Himalaya ashwagandha increase weight?

There is limited scientific evidence to suggest that Ashwagandha, including Himalaya Ashwagandha, may have an impact on weight gain . Some studies have explored its potential role in managing stress, and cortisol levels, and improving overall well-being, but the effects on weight can vary among individuals. As with any supplement, individual responses may differ. 

Does Himalaya ashwagandha increase testosterone?

There is some evidence to suggest that Ashwagandha, including formulations such as Himalaya Ashwagandha, may have a positive impact on testosterone levels. Some studies indicate that Ashwagandha may help support reproductive health and hormonal balance, including an increase in testosterone levels. However, more research is needed to establish definitive conclusions.

How long does Himalaya ashwagandha take to work?

The time it takes for Himalaya Ashwagandha or any Ashwagandha supplement to show effects can vary among individuals. Some people may experience benefits relatively quickly, such as improved mood or reduced stress, while others may require several weeks or even years of consistent use. The adaptogenic properties of Ashwagandha may take time to influence factors like stress response and hormonal balance.

Patanjali Ashwagandha Capsule

Patanjali Ashwagandha: Patanjali, founded by yoga guru Baba Ramdev, emphasises natural ingredients. However, the transparency regarding sourcing and extraction processes may vary. Consumers may want to scrutinise the label for additional ingredients.

• Number of caplets: 20
• Strength of the extract: 440mg
• Mrp: 90/-
• Cost per tablet: 4.5/-
• Recommended Dosage: Take 1-2 capsules twice daily or as directed by a physician.

• Claims made by Patanjali ashwagandha capsule

Useful in fatigue and generalised weakness

• Ingredients and Purity:

While Patanjali products often claim to be natural and potent, the lack of standardised extracts might lead to variations in the concentration of key compounds. Consumers seeking a specific potency level may find the standardised approach of Himalaya more reassuring.

• Patanjali ashwagandha capsule  contains 2 major ingredients:-

Ashwagandha root extract: 390 mg

Ashwagandha root powder:  50 mg  

Additionally, aerosol and talcum are also used in their formulation.

Is Patanjali ashwagandha pure?

Patanjali Ashwagandha is marketed as an herbal supplement by the Patanjali Ayurveda brand, founded by Baba Ramdev. The brand emphasises natural and Ayurvedic products. While Patanjali generally claims to offer pure and natural formulations, the term “pure” can have different interpretations and may refer to various aspects, such as the absence of contaminants or additives. To assess the specific purity of Patanjali Ashwagandha, it’s recommended to review the product’s label and ingredient list

Are Patanjali products safe?

Patanjali products are generally considered safe for use when used as directed. The brand, founded by Baba Ramdev, emphasizes natural and Ayurvedic formulations. However, as with any product, individual reactions and sensitivities can vary. It’s advisable to review the ingredient list, follow recommended dosages, and be aware of any specific health concerns or conditions that might warrant caution.

Does patanjali ashwagandha increase testosterone?

There is some evidence to suggest that Ashwagandha, an herb commonly used in traditional Ayurvedic medicine, may have a positive impact on testosterone levels. Some users claim that Patanjali Ashwagandha has helped them with increased energy and improved well-being, but individual responses can vary.

Does Patanjali ashwagandha increase in height?

There is no scientific evidence to support the claim that Ashwagandha, including Patanjali Ashwagandha, can increase height. Height is primarily determined by genetics and is influenced by factors such as nutrition and overall health during childhood and adolescence.

Brand Reputation and Trust: Himalaya ashwagandha vs Patanjali ashwagandha

Himalaya Ashwagandha: Himalaya Herbals has established itself as a trusted brand in the wellness industry, known for its quality and research-backed formulations. Consumers often associate the Himalaya brand with reliability.

Patanjali Ashwagandha: Patanjali has gained popularity in India, primarily due to its association with Baba Ramdev and Ayurveda. However, opinions on brand trust may vary, and some consumers may seek more information on Patanjali’s quality control measures.

Pros & cons: Himalaya ashwagandha vs Patanjali ashwagandha

Pros of Himalaya ashwagandha

1. Reputable Brand: Himalaya is a well-established and trusted brand known for its commitment to quality and natural products.
2. Quality Ingredients: Typically uses high-quality Ashwagandha roots and employs advanced extraction processes.
3. Standardisation: Often standardised to ensure consistent potency, providing a reliable dosage of active compounds.
4. Minimal Additives: Formulations tend to be clean (as per the packaging)
5. Global Recognition: Himalaya is globally recognized, enhancing consumer confidence in the product.

Cons of Himalaya ashwagandha

1. Price: Prices for Himalaya Ashwagandha may vary based on geographical location and packaging. Generally, Himalaya products are competitively priced and widely available through various channels.
2. Personal Preferences: The minimalistic formulation may not appeal to those who prefer a more complex blend with additional ingredients.
3. Subject to Individual Response: As with any supplement, individual responses may vary, and some users may not experience the expected benefits.
4. Packaging: Some users may find that the packaging could be improved for convenience or environmental considerations.
5. Tablets tend to dissolve slower than capsules.

Pros of Patanjali ashwagandha

1. Affordability: Patanjali products are often priced competitively, making them more affordable for a broader consumer base.
2. Holistic Approach: This may include additional Ayurvedic herbs or ingredients, appealing to those who prefer a holistic supplement approach.
3. Availability: Widely available in Patanjali stores and various retail outlets, increasing accessibility for consumers.
4. Brand Recognition: Patanjali, founded by Baba Ramdev, enjoys recognition and trust, especially in India, due to its emphasis on Ayurveda and natural products.
5. Cultural Connection: Appeals to individuals with a preference for products rooted in traditional Indian medicine and practices.
6. Patanjali ashwagandha comes in capsule form and capsules work faster than tablets.

Cons of Patanjali ashwagandha

1. Transparency: The level of transparency regarding sourcing, extraction processes, and standardisation may vary, leaving some consumers with uncertainties about the product’s quality.
2. Standardisation: Lack of clear information on standardisation levels may lead to variations in the concentration of active compounds.
3. Additional Ingredients: While some appreciate the holistic approach, others may prefer a more focused formulation with fewer components.
4. Global Recognition: While popular in India, Patanjali may have less global recognition compared to some other international brands.
5. Taste and Smell: Some users may find the taste and smell of Patanjali Ashwagandha less appealing compared to other formulations.
6. Capsule formulation:- Capsules come in various formulations both in veg and non-veg, which is missing in the packaging. 

It is important to note that individual experiences can vary, and these pros and cons provide a general overview based on common considerations. Before starting any new supplement, it’s advisable to consult with a healthcare professional, especially for individuals with pre-existing health conditions or those taking other medications.

Quick review: Himalaya ashwagandha vs Patanjali ashwagandha

• Extract Strength: Patanjali has a higher extract strength (440mg) compared to Himalaya (250mg). 

• Number of Tablets/Capsules: Himalaya provides more tablets per package (60) compared to Patanjali’s capsules (20). Consider how long you want the supply to last.
• Formulation Form: Choose between tablets (Himalaya) or capsules (Patanjali) based on personal preference or ease of consumption.
• Price: Himalaya is priced at ₹200, while Patanjali is more affordable at ₹90. Consider your budget and the cost per serving. 

Ultimately, the “better” choice in Himalaya ashwagandha vs Patanjali ashwagandha depends on your preference for extract strength, dosage form, budget, and the duration you want the supply to last. It’s advisable to consider these factors along with your specific health goals before making a decision.

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