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Last Updated on May 5, 2023 by Shabnam Sengupta
Basil seeds, also known as Sabja or Tukmaria seeds, have a long history of use in traditional medicine and culinary practices in various parts of the world. These small, black seeds come from the sweet basil plant (Ocimum basilicum) native to tropical regions of central Africa and southeast Asia. The use of basil seeds in traditional Ayurvedic medicine dates back to ancient times. People believed that it contained medicinal properties for the treatment of various ailments such as constipation, colds, coughs, and skin disorders. In addition to its medicinal uses, basil seeds are also widely used in culinary practices in various countries, particularly in India. Here, they are added to desserts, drinks, and even used as a thickening agent in curries. The popularity of basil seeds has grown in recent years due to their potential health benefits, including their high fibre content and ability to aid in weight loss.
Health benefits of basil seeds
May have antimicrobial activity
With drug-resistant pathogens on the rise, researchers are exploring natural alternatives for antimicrobial agents. Studies have shown that basil seed oil has effective antimicrobial properties against various types of bacteria, including Pseudomonas aeruginosa. Basil seed oil may have good antibacterial activity against different pathogens, with Staphylococcus aureus being the most affected. The antibacterial effect of the fatty acids in the oils may be related to their degree of unsaturation, with linolenic fatty acid being the most effective. In addition, coating food with basil seed mucilage may protect against agents that affect food quality. The shelf life of food can enhance with essential oils like Shizari thyme essential oil.
May effect skin care
Basil seeds may have beneficial effects on skin health due to the presence of antioxidants and flavonoids. These compounds may promote the growth of new skin cells and improve the overall health of the skin. Regular consumption of basil seeds can also aid in the production of collagen, which is necessary for the formation of new skin cells. This is especially important as skin cells naturally wear down and damage over time. Basil seeds can also improve the elasticity of the skin, making it more resilient to the effects of ageing.
May be beneficial for hair care
Basil seeds are a rich source of iron and antioxidants, which can promote the production of hair and prevent premature hair loss. The presence of iron is particularly important, as it is necessary for the growth and development of healthy hair follicles. Additionally, the antioxidants present in basil seeds can help to reduce inflammation and oxidative stress on the scalp, both of which can contribute to hair loss.
May induce weight loss
Basil seeds are a good source of alpha-linolenic acid (ALA). A type of omega-3 fatty acid, which may boost the metabolism and promote weight loss. The high levels of ALA in basil seeds may stimulate the body’s fat-burning processes. It can help to increase energy levels and reduce body fat.
In addition to their fat-burning properties, basil seeds are also high in fibre, which can help to promote feelings of fullness and reduce hunger cravings throughout the day.
May lower cholesterol
Basil seeds may have a positive effect on cholesterol levels in the body. Specifically, they can help to reduce levels of LDL or ‘bad’ cholesterol. It is known to contribute to the development of atherosclerosis and plaque buildup in the arteries and blood vessels.
By reducing LDL cholesterol levels, basil seeds can help to protect against the development of these conditions. High LDL cholesterol levels can lead to a range of serious health problems, including heart attack and stroke. Additionally, by reducing strain on the heart, basil seeds can help to promote long-term heart health. It can also reduce the risk of cardiovascular disease.
May help in improving oral health
Several studies have looked at the benefits of using basil extracts for oral health. One study showed that using an extract of basil seeds reduced plaque and soft matter in the gums. It also decreased the population of oral bacteria. Another study found that mouth rinses containing basil extract significantly decreased levels of salivary Streptococcus mutans, a type of bacteria that can cause tooth decay. In addition, other studies found that using basil extracts reduced plaque and gingivitis and inhibited de novo development of dental plaque and gingival inflammation.
Conclusion
Basil seeds have been used for centuries in traditional medicine and cuisine. They continue to attract attention from researchers due to their potential health benefits. Studies have shown that they may have antioxidant, anti-inflammatory, and antimicrobial properties, and may even have a role in managing conditions such as diabetes and obesity. Basil seeds can be consumed in a variety of ways, from adding them to drinks and desserts to using them as a thickener in recipes. As interest in natural and functional foods continues to grow, it is likely that we will see even more uses and potential benefits of basil seeds in the future.
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