All organ function depends critically on the liver. This is also sometimes known as the body’s powerhouse. But occasionally, its importance gets lost until problems like liver failure or hepatitis occur. Fortunately, incorporating a balanced diet, plenty of water, and physical activity into your lifestyle can greatly enhance liver health. Out of all of these, yoga is particularly beneficial for liver support and detoxification. Now let’s explore five yoga poses for fatty liver that experts recommend.
Himani Shokhand, Senior Consultant of Yoga in Morarji Desai National Institute of Yoga, New Delhi says, “To provide enough airflow, sessions of yoga should always be done in an area with adequate ventilation. For best outcomes, it’s also crucial to do yoga first thing in the morning and on an empty stomach. Also, beginners should see a yoga professional or instructor to make sure they are doing proper form and technique.”
Trikonasana (Triangle Pose)
Strong and effective, Trikonasana is a standing position that strengthens the liver and helps in detoxification. Step one is to stand with your feet 3–4 feet apart. Rotate your left foot slightly inward and your right foot 90 degrees to the right. Arms extended parallel to the floor, inhale. Let out a breath and raise your left arm while extending your right hand towards your shin (between your knee and ankle). Keep your chest open and look to your left index finger. After holding for a few breaths, switch to the opposite side. Himani says, “It should be done from both sides.”
Saral Bhujangasana (Easy Cobra Pose)
The benefits of Saral Bhujangasana for liver health include strengthening the spine, toning the abdomen, and enhancing blood circulation. Spread your legs wide and point your toes away while lying on your stomach. Bend elbows beneath shoulders and place palms on the mat. Taking a breath, raise your upper body slowly and slightly arch your back. Relax your shoulders and press your navel and pelvis into the mat. Keep your head forward and hold for as long as it feels comfortable.
Dhanurasana (Bow Pose)
In order to perform Dhanurasana, one must lie on one’s stomach, lift one’s legs and body at the same time, and then bend forward and grasp one’s ankles to create a bow. By strengthening and stimulating the liver, this pose helps the body burn fat that has been kept as fuel. Hold the pose for 10 to 15 seconds, taking deep breaths. Also, make sure that you do Dhanurasana 4 to 5 hours after eating. It also strengthens the abdominal organs and helps in the reduction of belly fat, both of which are important for managing fatty liver.
Kapalbhati Pranayama (Skull Shining Breath)
Pranayama exercises such as Kapalbhati are well known for their capacity to improve liver function and reduce stress, anxiety, and depression. Kapalbhati for fatty liver stimulates the muscles in the abdomen, speeds up metabolic processes, and helps the body distribute nutrients more evenly. People who have hepatitis, jaundice, or liver cirrhosis will benefit from it the most. Assisting in cleansing and nurturing general health, Kapalbhati calms the body and mind amid a hectic schedule. Himani emphasizes doing, “3 rounds of Kapalbhati Pranayama with 30 strokes per session.”
Adding these yoga poses for fatty liver to your daily regimen can have a major positive impact on liver health and cleansing practices. For those with fatty livers, the asanas above—Trikonasana, Saral Bhujangasana, Dhanurasana, and Kapalbhati Pranayama—provide specific assistance, encouraging proper function, and assisting in fat metabolism. Always remember to get medical advice before starting a new exercise program, particularly if you are managing a liver disease. Yoga can be extremely beneficial for liver health and general well-being when done regularly alongside a holistic well-being approach including a fatty liver diet.
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