Ensuring optimal lung health is vital for overall well-being. Regular exercise, such as aerobic activities and yoga, strengthens lung capacity and improves respiratory function. Avoiding tobacco smoke, whether firsthand or secondhand, is crucial in preventing lung damage and reducing the risk of respiratory illnesses like lung cancer and chronic obstructive pulmonary disease (COPD). Practicing good indoor air quality by reducing exposure to pollutants and allergens helps maintain healthy lungs. Additionally, staying hydrated by drinking plenty of water and maintaining a balanced diet rich in fruits, vegetables, and lean proteins supports lung health and overall vitality.
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