Eye health is vital for overall well-being. Regular eye exams detect issues early, preventing vision loss. Protecting eyes from UV rays reduces the risk of cataracts and macular degeneration. Proper eyewear, like sunglasses and computer glasses, minimizes strain. Eye-friendly diets rich in vitamins and omega-3 fatty acids support ocular health. Quitting smoking lowers the risk of cataracts and optic nerve damage. Adequate hydration prevents dry eyes. Limiting screen time and using the 20-20-20 rule reduces digital eye strain. Keeping eyes moist with artificial tears helps combat dryness. Prioritize eye health to enjoy clear vision and a higher quality of life.
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