Ivy gourd: Health benefits, nutrition profile & side effects

Last Updated on January 3, 2024 by Shabnam Sengupta

Ivy Gourd or Kundru has notable health benefits, including a 20% reduction in blood sugar levels for type 2 diabetics. It aids in fever regulation and is used in treating various conditions such as gonorrhoea, inflammation, cough, and jaundice. Ivy Gourd exhibits antimicrobial and diverse medicinal properties, including anti-cancer, anti-dyslipidemic, antipyretic, hepato-protective, anti-ulcerogenic, and anti-inflammatory effects. However, caution is advised as an anti-diabetic herb, as it may lead to side effects like reduced potassium levels, increased bleeding, allergies, dizziness, gastrointestinal issues, and uterine contractions.

Nutritional Information 

Health benefits of ivy gourd

May have antioxidant properties

Flavonoids in plants serve as indicators of antioxidant, antiallergic, anti-inflammatory, antimicrobial, and anticancer properties. This flavonoid has shown promising activity leading to the development of anticancer drugs like etoposide and teniposide. Terpenoids and steroids, with their anticarcinogenic effects, are recognized for cancer prevention. Ivy Gourd contains saponins, flavonoids, sterols, and alkaloids, making it traditionally valuable for medicinal purposes. Scientific investigations highlight  Ivy gourd’s diverse activities, including hepatoprotective, antioxidant, anti-inflammatory, antinociceptive, antidiabetic, hypolipidemic, antibacterial, and antitussive properties. Tests on methanolic and aqueous leaf extracts show potent antioxidant activity, with the antioxidant potential attributed to reducing power and hydrogen peroxide scavenging. Different solvent extracts, such as ethanol and methanol, demonstrate antioxidant activity, with ethyl acetate showing particularly potent effects 

May have antibacterial properties

Studies have highlighted ivy gourd’s antibacterial activity against various strains of bacteria, including Shigella flexneri, Bacillus subtilis, and Escherichia coli. Furthermore, C. grandis demonstrates excellent antiplasmodial activity against Plasmodium falciparum, reducing parasite counts in subjects infected with Plasmodium berghei. The plant also showcases larvicidal activity. Additionally, C. grandis extracts have been evaluated for antipyretic effects and inhibitory action against various bacteria and fungi. 

May have hepatoprotective properties

In a study, the alcoholic extract of ivy Gourd exhibited hepatoprotective activity against hepatotoxicity in experimental subjects. Treatment with the ethanolic extract at a dose of 250 mg/kg significantly reduced levels of SGPT, SGOT, and bilirubin. The hepatoprotective effects were attributed to the antioxidant properties of flavonoids present in Ivy Gourd. Flavonoids, triterpenes, and tannins were identified as antioxidant agents in Ivy gourd, suggesting their role in interfering with the formation of free radicals. 

May have anticancer properties

Ivy Gourd is recognized for its anticancer activity because of its antioxidant nature. The antioxidant properties of Ivy gourd involve reducing free radicals and neutralising it. Studies found that the aqueous extract of Ivy gourd leaves exhibits major anticancer activity. 

May have hypoglycemic properties

The antidiabetic properties of ivy gourd, studied through various extracts, showcase its potential in managing blood glucose levels. Extracts from both the fruit and leaves have demonstrated efficacy in reducing blood glucose levels. The presence of various bioactive compounds, such as triterpenes, alkaloids, and flavonoids, contributes to the hypoglycemic effects observed. These findings highlight Ivy gourd as a promising natural remedy for diabetes.

Side effects of eating ivy gourd

Some potential side effects or considerations associated with ivy gourd consumption may include:

Hypoglycemia risk

Ivy gourd has been studied for its potential blood sugar-lowering effects. While this can be beneficial for individuals with diabetes, it may pose a risk of hypoglycemia (low blood sugar) when combined with diabetes medications. Monitoring blood sugar levels is crucial for individuals with diabetes.

Pregnancy and breastfeeding

While ivy gourd is generally considered safe when consumed as part of a balanced diet, pregnant or breastfeeding women should avoid ground ivy gourd.

Kidney concerns

Individuals with existing kidney issues may need to be cautious with their potassium intake. While ivy gourd is not particularly high in potassium, those with kidney problems should monitor their potassium consumption, including that from ivy gourd.

FAQ about eating ivy gourd in key health conditions

Should I eat ivy gourd if I have diabetes?

Yes, you can include ivy gourd in your diet if you have diabetes. Ivy gourd is low in calories, carbohydrates, and has potential blood sugar-regulating properties. However, it’s crucial to consume it in moderation, monitor blood sugar levels.

Should I eat ivy gourd if I have high cholesterol?

Yes, incorporating ivy gourd into your diet may be beneficial if you have high cholesterol. Ivy gourd is low in saturated fat and cholesterol, and it contains dietary fiber, which can contribute to heart health by helping to lower cholesterol levels.

Should I eat ivy gourd if I have a heart condition?

Yes, including ivy gourd in your diet can be beneficial if you have a heart condition. Ivy gourd is low in saturated fat and cholesterol, and it contains nutrients that support heart health, such as dietary fiber and antioxidants

Should I eat ivy gourd if I have a kidney problem?

If you have a kidney problem, it’s advisable to exercise caution when considering ivy gourd in your diet. While ivy gourd is not particularly high in potassium, individuals with kidney issues often need to manage their potassium intake.

Should I eat ivy gourd if I have a liver problem?

Ivy gourd is generally considered safe for consumption, even for individuals with liver problems. It is low in fat, calories, and cholesterol, making it a potentially suitable addition to a liver-friendly diet. However, individual responses may vary.

Should I eat ivy gourd if my bones are weak?

While ivy gourd is a nutritious vegetable, it doesn’t specifically address bone health. If your bones are weak, focus on foods rich in calcium, vitamin D, and other nutrients essential for bone strength, such as dairy products, leafy greens, and fortified foods. 

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.