Vitamin D is hard to get through diet. If you are not careful, you will end up missing the requisite amount your body needs. Our body makes Vitamin D from sunlight. So if you are missing sunlight by the day then the lack of Vitamin D in your diet could create even more complicacy.

Here is a list of things to include in your daily diet in order to save you from falling prey to Vitamin D deficiency:

 

Cod Liver Oil

Spinach

Eggs

Soya

Sunlight

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