मैं शाकाहारी हूं। मैं विटामिन डी के लिए अपनी आवश्यकता को कैसे पूरा कर सकता हूं?

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Last Updated on मई 10, 2020 by Team THIP

यदि आप शाकाहारी हैं और मांसाहारी खाद्य पदार्थों तथा दुग्ध उत्पादों का उपभोग नहीं करते, तब भी आप अपने भोजन में सही पोषक पदार्थों का चुनाव कर तथा उचित मात्रा में सूर्य का प्रकाश प्राप्त कर प्रचुर मात्रा में विटामिन डी को प्राप्त कर सकते हैं।

मशरूम, सोया का दूध, बादाम का दूध, संतरे का रस आदि कुछ ऐसे पदार्थ हैं जिनमे विटामिन डी प्रचुर मात्रा में मिलता है।

विटामिन डी की प्रचुरता वाले कुछ शाकाहारी खाद्य पदार्थ निम्न हैं:-

खाद्य पदार्थ सेवन की मात्रा विटामिन डी (आई यू ) 
**मैटाके मशरुम     1 कप टुकड़े किये हुए786 
**पोर्टोबेल्लो मशरूम 1 कप कटा हुआ 634 
सोया दही विटामिन डी युक्त  1 कप120* 
सोया दूध, असली , विटामिन डी से युक्त 1 कप100* 
** शांतेरेल्ले मशरूम  1 कप114 
संतरे का रस विटामिन डी युक्त  1 कप100* 
खाने के लिए तैयार अन्न, विटामिन डी से युक्त   150 ग्राम80* 
बादाम दूध असली विटामिन डी से युक्त  ¾ – 1 कप40* 

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Last Updated on मई 10, 2020 by Team THIP

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

Last Updated on मई 10, 2020 by Team THIP

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

Last Updated on मई 10, 2020 by Team THIP

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

Last Updated on मई 10, 2020 by Team THIP

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

Last Updated on मई 10, 2020 by Team THIP

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

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Last Updated on मई 10, 2020 by Team THIP

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

Last Updated on मई 10, 2020 by Team THIP

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

Last Updated on मई 10, 2020 by Team THIP

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

Last Updated on मई 10, 2020 by Team THIP

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

Last Updated on मई 10, 2020 by Team THIP

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

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