क्या विटामिन डी की खुराक कारगर है?

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Last Updated on मई 10, 2020 by Team THIP

विभिन्न अनुसंधानों द्वारा प्राप्त भिन्न भिन्न विरोधी परिणामों से आसामजस्य की स्थिति है कि क्या वाकई आपूरकों को ग्रहण करने से शरीर को विटामिन डी की उचित मात्रा मिल सकती है।

यू एस नेशनल लाइब्रेरी ऑफ़ मेडिसिन इंस्टिट्यूट ऑफ़ हेल्थ के द्वारा संपन्न एक रिसर्च से यह पता चलता है कि उन व्यक्तियों जिनमे विटामिन डी की कमी का खतरा अधिक है जैसे कि सांवली त्वचा वाले लोग, वृद्ध, स्थूल या मोटे लोग या वे जिन्हे अपर्याप्त सूर्य प्रकाश मिलता हो, उनमे विटामिन डी के आपूरकों को ग्रहण करने से कुछ हद तक मदद मिलती है।

एक अन्य शोध के अनुसार, विटामिन डी के आपूरको को ग्रहण करने से अस्थि भंजन रोकने में कुछ ख़ास सहायता नहीं मिलती इसलिए विटामिन डी के आपूरकों को ग्रहण करने से पहले अपने चिकित्सक से परामर्श करना उचित है।

यदि आपको विटामिन डी की गंभी कमी है, तो गोलियां और इंजेक्शन किसी भी तत्काल खतरे को कम करने में मदद कर सकते हैं।

सूर्य का प्रकाश विटामिन डी का सबसे उत्तम स्त्रोत है हालंकि कुछ खाद्य पदार्थों में विटामिन डी प्राकृतिक रूप से भी पाया जाता है। यदि आपका स्वास्थय आपके शरीर को उचित मात्रा में विटामिन डी अवशोषित नहीं करने देता तो आपको विटामिन डी के आपूरकों की आवश्यकता हो सकती है। तथापि, केवल पूरक आहार पे निर्भर करना और सूर्य के प्रकाश को गोलियों के साथ प्रतिस्थापित करना उचित नहीं है।

अधिक आयु के लोगों को विटामिन डी ग्रहण करने की आवश्यकता पड़ सकती है लेकिन कभी भी आपूरकों को ग्रहण करने से पहले चिकित्सक का परामर्श अवश्य लें।

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Last Updated on मई 10, 2020 by Team THIP

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

Last Updated on मई 10, 2020 by Team THIP

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

Last Updated on मई 10, 2020 by Team THIP

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

Last Updated on मई 10, 2020 by Team THIP

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

Last Updated on मई 10, 2020 by Team THIP

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

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Last Updated on मई 10, 2020 by Team THIP

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

Last Updated on मई 10, 2020 by Team THIP

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

Last Updated on मई 10, 2020 by Team THIP

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

Last Updated on मई 10, 2020 by Team THIP

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

Last Updated on मई 10, 2020 by Team THIP

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

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