ভিটামিন ডি কি?

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Last Updated on May 7, 2020 by Team THIP

ভিটামিন ডি এমন ধরণের ভিটামিন, যা অন্যান্য আরও তেরোটি ভিটামিনের মতোই আমাদের শরীরের জন্য অত্যন্তভাবে প্রয়োজনীয়। এটি স্নেহপদার্থ দ্বারা দ্রাব্য একটি ভিটামিন, যা শরীরের মধ্যেই সংশ্লেষিত হতে পারে।

ভিটামিন ডি ক্যালসিয়াম এবং ফসফরাসের শোষণে সাহায্য করে শরীরের গঠন এবং হাড়ের বিন্যাস সঠিকভাবে তৈরি হতে সাহায্য করে। এছাড়াও, ভিটামিন ডি রোগ প্রতিরোধ করতে, হৃদযন্ত্র এবং শ্বাসযন্ত্র  সুস্থ রাখতে ব্যাপকহারে ভূমিকা পালন করে। একইসঙ্গে মস্তিষ্কের সঠিক গঠনেও ভূমিকা রয়েছে ভিটামিন ডি-এর।    

এবার জেনে নেওয়া যাক, ঠিক কি কি উপায়ে আমরা সঠিক হারে ভিটামিন ডি লাভ করতে পারব। এমন বহু খাদ্যবস্তু রয়েছে, যার মধ্যে প্রাকৃতিক ভাবে ভিটামিন ডি উপস্থিত থাকে। যেমন- ফিশ লিভার অয়েল, ডিমের কুসুম, মাশরুম, লিভার ইত্যাদি। যদিও শুধুমাত্র ভিটামিন ডি সমৃদ্ধ খাবার খেলেই শরীর ভালো থাকবে এমনটা ভাবার কোনও কারণ নেই। পর্যাপ্ত পরিমাণে ভিটামিন ডি আমরা তখনই পাবো, যখন খাদ্যের পাশাপাশি সূর্যের আলোতেও দিনের বেশ কিছুটা সময় কাটাতে পারব।   

আমাদের ত্বকে সূর্যের অতিবেগুনী (ইউভি) বি রশ্মির মাধ্যমে সেভেন-ডিহাইড্রোকোলেস্টেরল থেকে ভিটামিন ডি-থ্রি সংশ্লেষিত হয়। নানা নিম্নবর্গের উদ্ভিদ, যেমন- ইস্ট, মোল্ড ইত্যাদি এবং উচ্চ বর্গের গাছগুলিতে উপস্থিত আরগেস্টেরল যৌগটির উপর অতিবেগুনী রশ্মির বিক্রিয়ায় ভিটামিন ডি-২ সংশ্লেষিত হয়।    

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Last Updated on May 7, 2020 by Team THIP

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

Last Updated on May 7, 2020 by Team THIP

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

Last Updated on May 7, 2020 by Team THIP

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

Last Updated on May 7, 2020 by Team THIP

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

Last Updated on May 7, 2020 by Team THIP

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

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Last Updated on May 7, 2020 by Team THIP

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

Last Updated on May 7, 2020 by Team THIP

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

Last Updated on May 7, 2020 by Team THIP

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

Last Updated on May 7, 2020 by Team THIP

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

Last Updated on May 7, 2020 by Team THIP

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

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