Why should diabetic people not eat white rice?

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Last Updated on February 19, 2024 by Shabnam Sengupta

A cup of white rice has 53.4 grams of carbohydrates. When a diabetic patient consumes drinks and foods with carbohydrates, it breaks down into glucose and the body’s blood sugar rises. According to new Harvard School of Public Health (HSPH) research, the risk of Type 2 Diabetes might be increased by eating white rice regularly.

A study published in the British Medical Journal found that people who ate rice three to four servings a day were 1.5 times more likely to have diabetes than people who ate the least amount of rice. In addition, for every additional large bowl of white rice a person ate each day, the risk rose 10 per cent. 

White rice has a high glycemic index, which can cause spikes in blood sugar. (The glycemic index (GI) is a measure of the blood glucose-raising potential of the carbohydrate content of a food compared to a reference food (generally pure glucose). High glycemic index foods increase the risk of type 2 diabetes. All white starchy foods increase the risk of diabetes when eaten in excess.

Anyone at risk for diabetes should reduce the number of calories they eat, lose weight (if they are overweight or obese), and replace white carbs with whole-grain foods. People should make a healthier choice by trying to switch from eating refined carbs like white rice and white bread to eating more whole grains such as brown rice.

You may include Basmati rice of brown variety if you have diabetes, as it has high fibre and low glycemic index. If possible, opt for brown rice. Various researchers have concluded that it is known to reduce the risk of type 2 diabetes due to its high content of Vitamins, Fiber, Minerals, and multiple nutrients.

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Last Updated on February 19, 2024 by Shabnam Sengupta

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

Last Updated on February 19, 2024 by Shabnam Sengupta

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

Last Updated on February 19, 2024 by Shabnam Sengupta

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

Last Updated on February 19, 2024 by Shabnam Sengupta

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

Last Updated on February 19, 2024 by Shabnam Sengupta

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

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Last Updated on February 19, 2024 by Shabnam Sengupta

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

Last Updated on February 19, 2024 by Shabnam Sengupta

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

Last Updated on February 19, 2024 by Shabnam Sengupta

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

Last Updated on February 19, 2024 by Shabnam Sengupta

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

Last Updated on February 19, 2024 by Shabnam Sengupta

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

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Dr. Shikha Shiromani
Dr. Shikha Shiromani
A dental surgeon by education and medical writer by profession, Shikha is passionate to bring her knowledge and experience in busting the myths around medicine and health. At THIP, she is involved in researching, fact-checking and answering all kinds of questions related to health.
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