What foods help diabetic retinopathy?

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Which foods can prevent diabetic retinopathy?
While there's no specific food that can prevent diabetic retinopathy entirely, maintaining a healthy diet can certainly help manage diabetes and potentially lower the risk or slow the progression. Foods rich in antioxidants, omega-3 fatty acids, whole grains, and legumes are some examples. It's also essential to work closely with your healthcare provider to manage your diabetes and prevent complications.

Last Updated on May 21, 2024 by Dr. Saumya Saluja

Foods rich in antioxidants, omega-3 fatty acids, healthy fats, whole grains and legumes may have protective effects on eye health. Foods to prevent diabetic retinopathy should be high fiber and low glycemic index, which can help regulate blood sugar levels. Remember, while a healthy diet is important, limiting refined carbohydrates and sugars, controlling portion sizes, moderate alcohol consumption and drinking plenty of water throughout the day, is also necessary. Consult doctor for early identification and treatment of any eye-related complications.

Which foods have benefits for diabetic retinopathy?

Preventing diabetic retinopathy involves maintaining good blood sugar control and supporting eye health through a balanced diet. Certain foods to prevent diabetic retinopathy have nutrients that are particularly beneficial in this regard. Leafy green vegetables like Spinach, Kale, and Collard Greens are high in lutein and zeaxanthin, antioxidants that are beneficial for eye health. Strawberries, raspberries, and blueberries are high in vitamin C and antioxidants. Citrus fruits like oranges, lemons, and grapefruits provide vitamin C and flavonoids. Nuts and seeds like almonds, walnuts, and chia seeds are good sources of omega-3 fatty acids, vitamin E, and antioxidants while flaxseeds are high in omega-3 fatty acids and fiber. Omega-3 fatty acids are essential for retinal health, omega-3s can reduce inflammation and improve blood vessel function. Sources other than flaxseeds, chia seeds, and walnuts include fatty fishes like salmon, mackerel, and sardines.

Oats, brown rice, and quinoa are whole grains that provide fiber, which helps regulate blood sugar levels. Legumes like lentils, chickpeas, and beans which are high in fiber and protein, are foods to prevent diabetic retinopathy. Carrots and sweet potatoes are rich in beta-carotene, which the body converts into vitamin A, which is essential for good vision. Bell peppers are rich in A and C vitamins. Olive oil contains healthy fats and antioxidants. Spices and herbs like turmeric contain curcumin, which has anti-inflammatory and antioxidant properties. Cinnamon may help improve blood sugar control. Low-fat yoghurt and cheese provide calcium and vitamin D. Eggs, especially the yolks, which contain lutein and zeaxanthin,.

What are the essential vitamins for diabetic retinopathy? 

Vitamins and nutrients are particularly beneficial for eye health and may help in managing or reducing the risk of diabetic retinopathy. Vitamin A is essential for good vision, it can help maintain the health of the retina. Carrots, sweet potatoes, spinach, and kale are some examples of sources. Vitamin C is an antioxidant that helps protect the blood vessels in the eyes. It can be found in citrus fruits, strawberries, bell peppers, broccoli, and Brussels sprouts. Vitamin E is another powerful antioxidant. It helps protect eye cells from damage. Sources include almonds, sunflower seeds, hazelnuts, and vegetable oils. B vitamins, particularly B1 (thiamine), B6, and B12, are vitamins for diabetic retinopathy as they can help reduce levels of homocysteine, an amino acid that has been associated with retinal damage. Sources include whole grains, meat, eggs, dairy products, and legumes. Some studies suggest that vitamin D may have protective effects against diabetic retinopathy. Sources include sunlight exposure, fatty fish, fortified dairy products, and supplements.

Antioxidants can help protect the eyes from damage caused by high blood sugar levels. Include plenty of fruits and vegetables in your diet, especially those rich in vitamins A, C, and E, as well as foods containing lutein and zeaxanthin. Examples include carrots, spinach, kale, broccoli, bell peppers, berries, oranges, and almonds. Lutein and Zeaxanthin are carotenoids that are found in high concentrations in the retina and help filter harmful blue light and protect against oxidative damage. Good sources are green leafy vegetables like spinach, kale, and collards, as well as eggs and corn. Zinc is a mineral that helps bring vitamin A from the liver to the retina to produce melanin, a protective pigment in the eyes. Sources include oysters, beef, pork, and fortified cereals considered as foods to prevent diabetic retinopathy.

What foods to avoid in DR? 

Avoiding high-sugar foods can be beneficial for overall health, especially in managing weight, preventing diabetes, and reducing the risk of other health issues. Some high-sugar foods to watch out for are sodas, fruit juices, energy drinks, sweetened teas, and sports drinks, which can contain a high amount of added sugar. Sweets includes chocolates, candies, cookies, cakes, pastries, and ice cream, which are often loaded with sugar. Many processed foods, such as breakfast cereals, flavored yoghurt, granola bars, and canned fruit in syrup, can contain high levels of added sugars. Ketchup, barbecue sauce, teriyaki sauce, and many salad dressings often have added sugars. 

While fruits are generally healthy, dried fruits can be concentrated sources of sugar due to the removal of water content. Pancakes, waffles, and sweetened cereals are often high in added sugars. Flavored coffees, sweetened teas, and coffee shop beverages with added syrups are high in sugar. Cocktails, sweet wines, and flavored alcoholic beverages can contain a lot of added sugars. Flavored yoghurts, sweetened milk, and certain types of flavored cheese can contain added sugars. Packaged snacks like granola bars, snack cakes, and flavored popcorn often contain added sugars.

Conclusion:

Before starting any new vitamin regimen, it’s important to consult with a healthcare provider, as they can help tailor recommendations to your specific needs and ensure there are no interactions with any medications you may be taking. Additionally, a balanced diet rich in these vitamins and nutrients, combined with good blood sugar control and regular eye exams, can significantly contribute to eye health and help manage diabetic retinopathy.

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

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Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can further read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

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Which foods can prevent diabetic retinopathy?
While there's no specific food that can prevent diabetic retinopathy entirely, maintaining a healthy diet can certainly help manage diabetes and potentially lower the risk or slow the progression. Foods rich in antioxidants, omega-3 fatty acids, whole grains, and legumes are some examples. It's also essential to work closely with your healthcare provider to manage your diabetes and prevent complications.

Last Updated on May 21, 2024 by Dr. Saumya Saluja

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

Which foods can prevent diabetic retinopathy?
While there's no specific food that can prevent diabetic retinopathy entirely, maintaining a healthy diet can certainly help manage diabetes and potentially lower the risk or slow the progression. Foods rich in antioxidants, omega-3 fatty acids, whole grains, and legumes are some examples. It's also essential to work closely with your healthcare provider to manage your diabetes and prevent complications.

Last Updated on May 21, 2024 by Dr. Saumya Saluja

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

Which foods can prevent diabetic retinopathy?
While there's no specific food that can prevent diabetic retinopathy entirely, maintaining a healthy diet can certainly help manage diabetes and potentially lower the risk or slow the progression. Foods rich in antioxidants, omega-3 fatty acids, whole grains, and legumes are some examples. It's also essential to work closely with your healthcare provider to manage your diabetes and prevent complications.

Last Updated on May 21, 2024 by Dr. Saumya Saluja

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

Which foods can prevent diabetic retinopathy?
While there's no specific food that can prevent diabetic retinopathy entirely, maintaining a healthy diet can certainly help manage diabetes and potentially lower the risk or slow the progression. Foods rich in antioxidants, omega-3 fatty acids, whole grains, and legumes are some examples. It's also essential to work closely with your healthcare provider to manage your diabetes and prevent complications.

Last Updated on May 21, 2024 by Dr. Saumya Saluja

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

Which foods can prevent diabetic retinopathy?
While there's no specific food that can prevent diabetic retinopathy entirely, maintaining a healthy diet can certainly help manage diabetes and potentially lower the risk or slow the progression. Foods rich in antioxidants, omega-3 fatty acids, whole grains, and legumes are some examples. It's also essential to work closely with your healthcare provider to manage your diabetes and prevent complications.

Last Updated on May 21, 2024 by Dr. Saumya Saluja

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

More in

Questions
Fact Check
Interviews
Stories
Videos
Which foods can prevent diabetic retinopathy?
While there's no specific food that can prevent diabetic retinopathy entirely, maintaining a healthy diet can certainly help manage diabetes and potentially lower the risk or slow the progression. Foods rich in antioxidants, omega-3 fatty acids, whole grains, and legumes are some examples. It's also essential to work closely with your healthcare provider to manage your diabetes and prevent complications.

Last Updated on May 21, 2024 by Dr. Saumya Saluja

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

Which foods can prevent diabetic retinopathy?
While there's no specific food that can prevent diabetic retinopathy entirely, maintaining a healthy diet can certainly help manage diabetes and potentially lower the risk or slow the progression. Foods rich in antioxidants, omega-3 fatty acids, whole grains, and legumes are some examples. It's also essential to work closely with your healthcare provider to manage your diabetes and prevent complications.

Last Updated on May 21, 2024 by Dr. Saumya Saluja

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

Which foods can prevent diabetic retinopathy?
While there's no specific food that can prevent diabetic retinopathy entirely, maintaining a healthy diet can certainly help manage diabetes and potentially lower the risk or slow the progression. Foods rich in antioxidants, omega-3 fatty acids, whole grains, and legumes are some examples. It's also essential to work closely with your healthcare provider to manage your diabetes and prevent complications.

Last Updated on May 21, 2024 by Dr. Saumya Saluja

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

Which foods can prevent diabetic retinopathy?
While there's no specific food that can prevent diabetic retinopathy entirely, maintaining a healthy diet can certainly help manage diabetes and potentially lower the risk or slow the progression. Foods rich in antioxidants, omega-3 fatty acids, whole grains, and legumes are some examples. It's also essential to work closely with your healthcare provider to manage your diabetes and prevent complications.

Last Updated on May 21, 2024 by Dr. Saumya Saluja

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

Which foods can prevent diabetic retinopathy?
While there's no specific food that can prevent diabetic retinopathy entirely, maintaining a healthy diet can certainly help manage diabetes and potentially lower the risk or slow the progression. Foods rich in antioxidants, omega-3 fatty acids, whole grains, and legumes are some examples. It's also essential to work closely with your healthcare provider to manage your diabetes and prevent complications.

Last Updated on May 21, 2024 by Dr. Saumya Saluja

Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.

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Dr Neha Singh
Dr Neha Singh
An AYUSH certified Homoeopathic Doctor with masters in Clinical Psychology, Dr Neha gained a variety of experience in applied Nutrition and Homoeopathy medicine in various healthcare domain. She closely worked with pharmaceutical manufacturing and AYUSH projects.
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