Your body knows how to respond to occasional stressful events in life, but if stress is persistent and regular, it may affect your body adversely. Excessive stress can affect your mental and physical health in many ways. The warning signs of stress include physical, intellectual, emotional, behavioural and emotional signs.
Physical warning signs of stress include; migraine headache, shortness of breath, excessive sweating, and increased blood pressure.
Behavioural warning signs of stress include; sleep problems, isolating self from others, loss of temper, and changes in sexual activity.
Emotional warning signs of stress include mood swings, intolerance, lack of confidence, increased risk of failure.
Intellectual warning signs of stress include; feeling of confusion, difficulty in concentrating, misunderstanding, and inability to make decisions.
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