Moringa tea, often dubbed the ‘drumstick tree’ or the ‘miracle tree’, is a nourishing herbal infusion. It is derived from the leaves of the moringa oleifera tree. It is popular for its rich nutrient profile, loaded with vitamins, minerals, and antioxidants, making it a favourite among the health-conscious. In this article, we will explore the health benefits of moringa tea as well as the ways to prepare it at home.
What is moringa tea?
Moringa tea, an herbal infusion crafted from the moringa oleifera tree’s leaves, has gained recognition for its potential health benefits. Its bountiful nutrients and antioxidants can contribute to overall well-being.
What are the evidence-based health benefits of moringa tea?
Scientific research on moringa tea is ongoing and we need further evidence to fully validate some claims. However, several potential health advantages are associated with its consumption:
- Nutrient-Rich: Moringa leaves are a treasure trove of essential vitamins and minerals. These include vitamin C, vitamin A, calcium, potassium, as well as iron. Adding moringa tea to your daily routine can boost your nutrient intake.
- Antioxidant Properties: Moringa tea is brimming with antioxidants like quercetin, chlorogenic acid, and beta-carotene, which work to neutralize harmful free radicals within the body. This may reduce the risk of chronic ailments and oxidative stress.
- Anti-Inflammatory Effects: Ongoing studies suggest that moringa tea may possess anti-inflammatory properties, potentially providing relief to individuals dealing with inflammatory conditions or joint discomfort.
- Blood Sugar Regulation: Some evidence indicates that moringa tea might assist in managing blood sugar levels, making it a valuable option for those with diabetes or at risk of developing the condition.
- Cholesterol Management: Research suggests that moringa tea may positively impact cholesterol levels, potentially lowering LDL (the ‘bad’ cholesterol) and increasing HDL (the ‘good’ cholesterol).
- Immune System Support: Moringa tea’s vitamins and antioxidants can strengthen the immune system. As a result, it empowers the body to better combat infections and illnesses.
- Weight Loss: Moringa’s nutrient density and potential appetite-suppressing effects may facilitate weight loss.
How to prepare moringa tea at home for its health benefits?
Creating moringa tea at home is a straightforward process. Here’s how to do it:
- Use 1-2 teaspoons of dried moringa leaves or 5-6 fresh leaves.
- Boil a cup of water and pour it over the leaves in a teacup.
- Allow it to steep for 5-7 minutes.
- If desired, strain the tea. Enhance the flavour with a touch of lemon or honey to your liking.
Disclaimer: Medical Science is an ever evolving field. We strive to keep this page updated. In case you notice any discrepancy in the content, please inform us at [email protected]. You can futher read our Correction Policy here. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website or it's social media channels. Read our Full Disclaimer Here for further information.